Kimberlee Thomas

Kimberlee Thomas is an LPC who helps people dealing with stress, anxiety, relationship struggles, low self-esteem, depression, and the fallout from narcissistic abuse. She also supports people coping with life changes, addictions, grief, sleep problems, parenting strains, anger, and career concerns. Kimberlee writes and listens plainly, aiming to help clients leave sessions feeling they gained something useful.

She has 31 years in behavioral health and a broad background across settings. Her work has included outpatient offices, group homes, nursing homes, inpatient psychiatric units, community mental health, Native American health services, foster care support, and employee assistance programs. She has also provided group counseling and four years of sustained online counseling.

Kimberlee holds a Master’s degree in Counseling Psychology, a Bachelor of Arts in Psychology with a developmental emphasis and a sociology minor, and an Associate of Science in Psychology. She is licensed as an LPC in Oklahoma.

Her approach is practical and focused on the present moment. She uses mindfulness, breathing, meditation, and clients' own spiritual and social supports alongside cognitive and behavioral techniques. She may incorporate EMDR and other inventory tools when helpful.

In sessions she works collaboratively to clarify goals and build on strengths. She emphasizes pragmatic steps clients can use between meetings and invites feedback so the work stays aligned with each person’s needs and hopes.

Therapeutic approaches and online support

Client-Centered Therapy focuses on listening and building a supportive relationship so clients can find their own solutions and clarify goals. It helps people who need a steady, empathetic space to talk through difficult feelings and decisions.

Cognitive Behavioral Therapy, or CBT, helps people spot and change unhelpful thinking and behavior patterns. It is often used for anxiety, depression, and stress by teaching practical skills to test and shift thoughts and habits.

Dialectical Behavior Therapy, DBT, offers concrete skills for managing intense emotions, improving relationships, and tolerating distress. It can be useful when strong emotions or recurring conflicts get in the way of daily life.

Finding the right approach is part of the work. Kimberlee collaborates with each client to decide which methods fit best based on needs, goals, and personal preference. She adjusts strategies over time so sessions remain focused and relevant.

If you are considering online therapy, confirm the current session options before booking. Online work can make it easier to fit meetings into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. Licensed professionals can use these methods to teach coping skills, practice new responses to difficult situations, and continue progress between in-person visits.