Kayra Dick, NCPS - Therapist in United Kingdom

Practical coping tools
Explores relationship patterns
Works with adults and teens

About Kayra

Kayra Dick NCPS provides a calm, non-judgemental space where people can say what’s on their mind. She sets out to balance short-term coping tools with deeper work that looks at personal history. Sessions are offered to adults and teenagers aged 16 and over. Kayra welcomes the range of experiences people bring and aims to help them feel heard and understood.

She combines practical strategies and reflective work. That means some sessions focus on immediate ways to manage anxiety, stress or cravings. Other sessions look at patterns that come from earlier relationships and life events. This blend helps people both cope day to day and make longer term changes.

Kayra has six years of experience and has worked in prisons, schools and within the National Health Service. That background informs how she responds to a variety of concerns, including addiction, attachment issues and trauma. Her approach is adaptable to individual needs.

The ways she works draw on Attachment-Based Therapy, Client-Centred Therapy, Cognitive Behavioural Therapy and other approaches. She uses these methods to tailor sessions to what a person needs most, whether that is practical tools or deeper self-understanding.

The aim in therapy is to create a space where people can be themselves, feel heard and work towards clearer thinking, healing and a fresh way forward. Kayra supports clients through life changes, relationship problems, self-esteem struggles and a wide range of related issues.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsRelationship issuesTrauma and abuse Self esteem

Also works with

LGBTFamily conflictsIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

Abandonment Attachment issuesAvoidant personalityBody imageCodependency Commitment issues Communication problems Control issues Divorce and separation Domestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessGender dysphoriaGuilt and shameImpulsivityInfidelity Isolation / loneliness Life purposeMen's issuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Jungian TherapyMindfulness TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused Therapy

Experience

6+ years

Credentials

NCPS · United Kingdom

Languages

English

How Kayra’s approaches translate to online work

Attachment-Based Therapy focuses on how early relationships shape current bonds and reactions. Online sessions can help people notice these patterns and try new ways of relating in everyday life. Client-Centred Therapy puts the person’s experience at the heart of the work, offering empathy and non-judgemental listening so clients feel understood and can explore their own solutions. Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and actions interact and gives clear strategies to change unhelpful patterns and behaviours.

Finding the right approach is a collaborative process. Kayra will work with each person to match methods to their goals and preferences, and may blend techniques over time. That lets clients try practical tools while also exploring deeper issues when needed.

Online therapy can make it easier to fit sessions into a busy life, for example by avoiding travel and allowing appointments during work breaks. It can also suit those who prefer talking without being on camera or who want shorter check-ins when needed. The exact session options should be confirmed before booking to make sure they fit with the person’s routine and needs.

Frequently asked questions

What kinds of concerns can Kayra help with?

She supports people facing stress, anxiety, addictions, relationship and intimacy issues, trauma and abuse, self-esteem struggles, ADHD and related concerns listed in her profile.

How would you describe her therapeutic style?

The style mixes practical coping strategies with deeper exploration of personal history. Sessions can shift between skill-building and reflective work to suit immediate needs.

What is her background and experience?

Kayra has six years of experience and has worked in prisons, schools and within the National Health Service, which informs her work in private practice.

What are her credentials and base location?

She is listed with the NCPS and practises in the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English.

Can people outside the UK work with her?

She does not accept international clients at this time.

How are fees and payment arranged?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with Kayra?

Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

Before you get in touch

Therapists listed here offer talking therapy online. A profile is not a diagnosis of you or of anyone in your life, and no therapist can promise how a relationship will turn out.

If you are in danger, or someone is hurting or threatening you, contact emergency services or a domestic-abuse helpline. The numbers are at the foot of this page.

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