Katrina Lane

Katrina Lane brings more than three decades of counseling experience to her work. She is a Licensed Professional Counselor (LPC) and a Licensed Clinical Mental Health Counselor (LCMHC) in Texas. Her style is warm and interactive, and she aims to treat people with respect, sensitivity, and compassion.

Katrina uses an approach that blends client-centered listening with practical tools from cognitive behavioral therapy and skills from dialectical behavior therapy. She also incorporates hypnotherapy and Imago relationship ideas when they fit the person’s goals. Treatment plans are tailored to each person's needs and background.

Her experience includes work in psychiatric hospitals, day treatment programs, residential settings, substance abuse services, a rape crisis center, and public school systems. That range shaped her ability to guide people through crises and slower transitions alike.

Katrina has supported people facing depression, anxiety, trauma and abuse, bipolar mood challenges, addictions, and grief. She also helps with relationship concerns, parenting strain, career stress, anger, ADHD, and compassion fatigue. Additional focuses include attachment and abandonment issues, body image, codependency, dissociation, and family of origin problems.

She aims to meet each person where they are and to build a plan together. If someone is ready to make a change, Katrina offers steady support and practical steps toward clearer coping and healthier daily routines.

Approaches used and how online work can fit your life

Client-centered therapy focuses on listening and understanding. The therapist follows the person's lead, reflects feelings, and helps people find their own solutions. This approach is often useful for improving self-esteem, grief, and coping with life changes.

Cognitive behavioral therapy, or CBT, looks at how thoughts influence feelings and behavior. It uses clear tools and practical exercises to reduce anxiety, manage depression, and change unhelpful habits. Dialectical behavior therapy, DBT, adds skills training for emotion regulation, distress tolerance, and better communication when feelings feel overwhelming.

Finding the right approach is part of the work together. Katrina will help figure out which methods fit a person's goals, needs, and preferences. That choice is collaborative and can shift as progress is made.

Session formats are not listed in the profile, so confirm current online options before booking. Online work can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and remove travel time. Talk with the therapist about scheduling, session length, and how to make therapy fit into everyday routines.