- Collaborative approach
- Values-focused work
- Trauma-aware care
About Kate
Her approach is collaborative and interactive. She blends cognitive behavioral methods with humanistic and existential ideas to meet each person where they are. That means talking through thoughts and behaviors, noticing what matters most, and trying steps that fit daily life.
Kate has worked with people facing depression, anxiety, and parenting challenges. She also supports those coping with trauma, emotional abuse, grief, and issues around intimacy and self-esteem. Other focuses include career changes, addictions, ADHD, and stress from caregiving or first responder roles.
Sessions emphasize respect and dignity. Kate avoids labeling or shaming and instead helps clients name patterns and test small changes. She adapts her work to the client’s priorities, whether that means skill-building, values work, or deeper exploration of family history.
Clients who want practical tools and honest conversation may find this approach useful. Kate encourages people to bring real-life problems into the room and work toward manageable shifts over time.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
California
Languages
English
Using evidence-based approaches in online care
The therapist draws on Acceptance and Commitment Therapy (ACT) to help people clarify their values and take small committed steps toward a life they want. ACT often focuses on noticing painful thoughts and choosing actions that align with what matters most.Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thought patterns and test new behaviors. CBT can help with anxiety, depression, and stress by breaking problems into practical steps and experiments.
Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and what feels most useful, and then shape sessions to match. That collaborative process can include trying different techniques and checking in about what helps.
Confirm the available session formats before booking since this profile does not list specific online or in-person options. Online therapy can make it easier to fit sessions into a busy week, allow for shorter check-ins when time is limited, and reduce the need to travel. A conversation about scheduling and format can help identify a plan that fits your routine.
Frequently asked questions
What concerns does Kate commonly address?
She helps people with depression, anxiety, relationship and parenting problems, trauma and emotional abuse, grief, and intimacy-related issues. Additional focuses include stress, ADHD, addictions, and body image concerns.
How would you describe the therapy style here?
The style is collaborative and interactive, combining cognitive-behavioral and humanistic ideas. Sessions aim to be practical and respectful, with an emphasis on dignity and honest conversation.
What background and experience does she bring?
Kate has three years of clinical experience working with a range of concerns including trauma, mood disorders, and relationship challenges. That experience informs a flexible, person-centered approach.
What are the therapist's credentials and location?
She is a licensed marriage and family therapist, LMFT, licensed in California and practices there.
Which languages are supported for sessions?
Sessions are offered in English.
Can I work with this therapist from outside the United States?
International clients are not currently accepted. Sessions are limited to clients within supported regions.
How are session costs handled?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time. Exact pricing depends on your location and the platform terms.
What steps are required to begin therapy?
Start by selecting the Start Therapy button and completing a short matching questionnaire, then schedule according to the therapist's availability.
Before you get in touch
Therapists listed here offer talking therapy online. A profile is not a diagnosis of you or of anyone in your life, and no therapist can promise how a relationship will turn out.
If you are in danger, or someone is hurting or threatening you, contact emergency services or a domestic-abuse helpline. The numbers are at the foot of this page.