Kamlesh Chand

Kamlesh Chand is a counsellor who works from a person-centred perspective. She encourages people to lead the conversation and identifies strengths they can use to manage stress, anxiety and depression. She is warm and non-judgemental and aims to make it easier for people to take the first step towards change.

She has four years of professional experience and holds the NCPS credential. That experience includes supporting people who have faced trauma and abuse, and working with those who identify as LGBT. She also helps with low self-esteem, motivation and the knock-on effects of family conflict.

Sessions focus on practical steps and clearer thinking. Kamlesh uses elements of cognitive behavioural work to spot unhelpful thinking patterns. She also draws on psychodynamic and existential ideas to look at recurring relationship patterns and life meaning.

Mindfulness techniques are used to reduce overwhelming feelings in the moment. The therapist aims to help people build coping skills that can be used between sessions. Work may include simple exercises, reflection and goal-setting.



Kamlesh encourages collaboration and gentle challenge. She supports people through difficult topics like domestic violence, divorce and attachment difficulties while paying attention to personal values and choices. People seeking help are asked to describe their goals so sessions can be shaped around what matters to them.

How Kamlesh's approaches work in online therapy

Kamlesh uses a person-centred way of working that keeps the client's priorities front and centre. This approach focuses on listening, validating experiences and helping people identify their own resources and goals. Cognitive behavioural elements are also used to spot patterns of thinking that increase anxiety or low mood and to practise alternative responses in daily life.

Finding the right mix of approaches is part of the work. Kamlesh will discuss goals, preferences and what feels helpful, and then agree a plan with the person. This is a collaborative process that may change as needs shift over time.

The original biography does not list specific session formats, so confirm the available options before booking. Online work can make it easier to fit sessions into a busy life, reduce travel time and allow shorter check-ins when needed. It can also let people use mindfulness exercises and written tasks between sessions to reinforce progress. Registered or accredited professionals often adapt session length and tools to suit each person's day-to-day routine.