Justin Mann

Justin Mann is a licensed clinical social worker who helps people dealing with stress, anxiety, depression, addiction, relationship strain, grief, and issues related to narcissism. He focuses on building a steady working relationship so clients feel understood and can set clear, reachable goals. His manner is direct and practical, aiming to make each session useful and focused on next steps.

Justin treats the whole person and looks at how problems overlap and affect each other. He uses methods that help people change unhelpful thinking and behavior. Sessions often involve identifying patterns, practicing new skills, and tracking small changes over time.

He draws from several therapeutic approaches, including cognitive behavioral techniques, mindfulness practices, existential questions about meaning, and motivational methods that support change. These tools are combined with a strengths-oriented viewpoint so clients can use what already works in their lives.

Justin holds a Master’s degree in social work from Saint Louis University and is a Licensed Clinical Social Worker, LCSW. He has 13 years of experience in clinical settings and community care in Missouri.

Outside of work he enjoys playing music and spending time with his wife and two sons. Those personal interests inform a relaxed, human tone in sessions and a focus on practical coping strategies.

Therapeutic approaches and online care

Justin often uses cognitive behavioral therapy, which focuses on spotting and changing unhelpful thoughts and behaviors to reduce symptoms like anxiety and depression. He also uses mindfulness therapy to teach simple attention and breathing practices that reduce stress and improve emotional awareness.

Finding the right approach is treated as a team effort. The therapist will discuss goals, try different techniques, and adjust methods based on what feels most helpful to the client. Sessions are collaborative and pace is set by the client and therapist together.

Because the biography does not list specific online formats, confirm current session options before booking. In general, online therapy can make it easier to fit sessions into a busy life, shorten commute time, and allow for quicker check-ins between in-person visits when appropriate. It can also make it simpler to schedule sessions around work or family obligations. Ask about available formats when you book so arrangements match your needs.