Joshua (Josh) Brown

Joshua (Josh) Brown is a Licensed Professional Counselor (LPC) based in Colorado with 15 years of experience. He helps people dealing with relationship strain, trauma or abuse, low self-esteem, career pressure, depression, anxiety, and addiction concerns. He aims to make sessions straightforward and down-to-earth so people can talk without feeling judged.

Josh creates a calm space where clients can name what feels wrong and figure out realistic next steps. He emphasizes clear goals and practical skills that can be used between meetings. Sessions focus on what matters to the client and on small changes that add up over time.

His approach draws on several methods, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment-Based Therapy, and Client-Centered Therapy. He blends these so sessions match a person’s needs rather than sticking to one single method.

Josh has worked with people facing grief, intimacy-related issues, anger, coping with life changes, compassion fatigue, and many related struggles such as abandonment, codependency, body image, and substance use. He brings steady support for both immediate coping and longer-term change.

People who meet him can expect a practical, respectful style. Josh invites questions and works collaboratively to set goals, practice new skills, and track progress over time.

How therapeutic approaches translate to online work

Acceptance and Commitment Therapy (ACT) helps people clarify their values and take small actions toward a life that matters to them while accepting uncomfortable thoughts and feelings. It can be useful for anxiety, depression, avoidance, and motivation problems.

Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new behaviors. It is practical and skill based, and often used for anxiety, depression, and stress-related concerns.

Finding the right method is a collaborative process. The therapist will talk with the client about goals, preferences, and what feels useful, then adapt techniques from these approaches to fit the person's situation. That means sessions can blend tools until a clear plan emerges.

Online therapy can make it easier to fit sessions into a busy life by removing commute time and allowing meetings from different locations. It can also allow shorter check-ins when schedules are tight or audio-only options when bandwidth is limited, but please confirm which session formats are currently offered before booking. Working online still aims to build practical skills, improve coping, and track progress over time through regular, goal-focused meetings.