Josephine Nabukeera

Josephine Nabukeera is a counsellor with nine years' experience who guides people through stressful and painful moments. She works alongside clients as they set goals, make changes and rebuild a sense of direction. Josephine holds BACP registration, and she brings a calm, non-judgemental presence to sessions.

She believes people have a natural capacity to grow and heal. In practice she offers a warm space and listens with empathy. Her style is collaborative - she helps people clarify what they want and how to get there.

Josephine works in an integrative, client-centred way and draws on a range of approaches. She adapts what she does to match each person’s needs and priorities. This means sessions can focus on practical steps, emotional processing or both, depending on what is most helpful.

She often supports people dealing with stress, anxiety, depression, relationship strain, loss and trauma. Additional areas of focus include ADHD, intimacy and issues linked to attachment or abandonment.

Josephine also has experience as an Employment Assistance Programme counsellor. In that role she helps employees manage work-related anxiety and find better work-life balance. People who want straightforward, compassionate support tend to find her approach reassuring and practical.

How therapy approaches translate to online work

Acceptance and Commitment Therapy (ACT) encourages people to notice painful thoughts and feelings without fighting them, then commit to actions that reflect their values. It can help with anxiety, low mood and feeling stuck. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings and behaviours and introduces practical techniques to change patterns that cause distress. It is useful for anxiety, depression and unhelpful habits. Attachment-Based Therapy focuses on understanding how early relationships shape current patterns and can help when issues around trust, abandonment or intimacy are present.

Finding the right approach is part of the therapeutic process. The counsellor will work with the person to decide which methods feel most useful. That decision is collaborative and may change as progress is made or new issues arise.

Session formats are not listed here, so please confirm current options before booking. Online sessions can make it easier to fit therapy into daily life by removing travel time and allowing appointments during lunch breaks or after work. They also make it simpler to continue therapy when routines change, while still keeping the focus on practical tools and emotional work that help people move towards their goals.