John Dlugosz

John Dlugosz, LCSW, LISW, helps people who are struggling with stress, anxiety, depression, relationship and intimacy concerns, trauma and abuse, and issues related to narcissism. He comes across as focused on practical steps and clear listening. In first sessions he aims to learn what matters to each person and to understand their goals before offering any direction.

With 21 years of experience, he uses straightforward, skills-based work. He often draws on cognitive behavioral techniques to help people notice thinking patterns, try different behaviors, and build healthier routines. He emphasizes self-care, journaling, goal setting, relaxation skills, and activity scheduling as tools to support change.

His approach blends a client-centered stance with trauma-informed and strengths-based perspectives. That means sessions tend to focus on what’s working now, where problems began, and practical steps to move forward. He also integrates Christian counseling when clients want faith included, combining spiritual principles with evidence-based practices and education about mental health.

People who seek him out are often looking for clear direction and a way forward from feeling stuck, overwhelmed, or unsure of purpose. He describes the therapy relationship as a partnership where he listens first, asks open questions, and then offers coaching and guidance tailored to each person’s needs.

He practices in Nevada and communicates in English. International clients may be accepted. Prospective clients are encouraged to confirm current session options and scheduling when they start the process.

How evidence-based tools translate to online work

John often uses cognitive behavioral techniques that focus on spotting unhelpful thoughts and testing new behaviors. CBT sessions teach skills like thought recording, activity scheduling, and relaxation exercises to reduce anxiety, depression, and trauma-related symptoms.

He also integrates faith-informed counseling when clients want to include their Christian beliefs. That approach blends spiritual reflection with practical strategies and psychoeducation, which can help people find meaning while learning concrete coping skills.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals, values, and pace. Clients and the therapist review what helps and adjust techniques over time so the work stays relevant and realistic.

The profile does not list specific session formats, so confirm available options before booking. Online therapy can make it easier to fit sessions into busy days, reduce travel time, and allow shorter check-ins when a full session isn’t needed. Licensed professionals often use these benefits to help people maintain consistency and apply skills between meetings.