Rev. Jessica Conti

Rev. Jessica Conti is a licensed mental health counselor in Florida who brings 17 years of experience to her practice. She blends practical talk therapy with a compassionate, down-to-earth manner. People come to her for help when life feels overwhelming, when pain from past events keeps reappearing, or when daily struggles erode self-worth.

She uses approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered Therapy. Sessions focus on clear goals and usable skills. Jessica helps people notice patterns, test new ways of responding, and commit to small changes that line up with their values.

Her work covers a wide range of concerns including stress, anxiety, depression, trauma and abuse, eating and body image issues, addictions, grief, and intimacy-related challenges. She also supports people dealing with parenting stress, career pressures, ADHD, and the fallout from separation or domestic violence.

Jessica draws on personal and professional experience to offer straightforward guidance. Conversations are grounded, with a mix of reflective listening and practical tools. The goal is to reduce immediate distress and build routines that support longer-term stability.

Clients often work on communication problems, codependency, attachment and abandonment wounds, anger management, and coping with major life changes. She also addresses concerns like dissociation, disruptive mood dysregulation, and compassion fatigue with focused, paced work.

How therapeutic approaches translate to online work

Acceptance and Commitment Therapy, or ACT, helps people clarify what matters most to them and take small steps toward those values. It is useful for anxiety, depression, and life transitions because it focuses on action even when hard thoughts or feelings are present.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts, behaviors, and feelings interact. It gives straightforward exercises to test unhelpful beliefs and try new behaviors that reduce worry, improve sleep, and lift mood.

Client-Centered Therapy emphasizes being heard and respected. The therapist follows the client's pace and supports self-discovery, which can help with self-esteem, grief, and relationship concerns.

Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their needs, goals, and preferences. That process can include trying different techniques and adjusting as progress is made.

Online therapy can make it easier to fit sessions into a busy life. It can reduce travel time, allow shorter check-ins when needed, and make it simpler to keep appointments around work or family obligations. Because the specific session formats are not listed in the biography, confirm current options before booking to know what is offered. Many people find that regular online sessions help them establish routines and transfer skills into daily life.