Jenny Doig

Jenny Doig is a counsellor working in the United Kingdom with 22 years of professional experience. She is registered with the BACP, the British Association for Counselling and Psychotherapy, and helps people who are struggling with stress, anxiety, grief, anger and depression. She also supports clients facing relationship strain, addiction concerns, parenting stress and issues around intimacy and self-esteem.

Her practice aims to be respectful and sensitive. She listens first, then tailors conversations and the plan to each person's situation. Sessions focus on clear, practical steps as well as understanding how past patterns affect current feelings.

Jenny blends several approaches to suit the person in front of her. She uses attachment-based ideas to look at how relationships shape emotional reactions. She draws on cognitive behavioural techniques to help identify unhelpful thinking and try different responses. Mindfulness and existential perspectives are also used when they match a client's needs.

People who contact her often want help with life changes, coping skills, or managing mood and energy. She also works with concerns such as ADHD, eating and sleeping problems, career stress and compassion fatigue. Her style is calm, direct and encouraging, aimed at helping people make steady change.

If you are ready to take a first step, the process begins with a short matching questionnaire and scheduling according to availability. Jenny will work with you to set practical goals and adapt the approach as you move forward.

How therapeutic approaches guide online work

Attachment-based work looks at how past relationships shape current reactions and closeness. It helps people understand why they feel or act a certain way in relationships and to try new, safer ways of relating.

Client-centred counselling focuses on being heard and understood. The counsellor reflects what is said and helps the person find their own solutions, useful for clients wanting a supportive space to make decisions.

Cognitive behavioural therapy is practical and goal-focused. It helps people spot unhelpful thoughts, test them, and try small behaviour changes that reduce anxiety or low mood.

Finding the right mix of approaches is part of the work. The therapist will talk with the client about goals, preferences and how they respond to different methods. Together they will shape a plan and adapt it as progress is made.

Confirm the exact online session options before booking, as formats are not listed in the biography. Online counselling can make it easier to fit sessions around work, reduce travel time and allow shorter check-ins when needed. It can also suit people who prefer not to be on camera or who need a lower-bandwidth option. Registered or accredited professionals can offer the same thoughtful, goal-focused care whether sessions are in person or delivered remotely.