Jenny Cleary

Jenny Cleary is a counsellor who works from a person-centred outlook and draws on several evidence-based approaches. She brings a gentle but direct style and meets people at their own pace. Jenny aims to help people notice what matters to them and move toward a life that feels more authentic.

She frames sessions around values and practical steps. Early work often looks at what brings someone joy and what keeps them stuck. Jenny uses a blend of Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and attachment-informed ideas to tailor the work to each person.

Her background in nature and art shapes a creative, flexible way of working. Sessions can include reflective conversation, practical exercises and ways of bringing body awareness into therapy. The tone is warm and down-to-earth rather than clinical.

Jenny has nine years of experience and holds NCPS as a credential. She helps people with a wide range of concerns, including stress, anxiety, relationship difficulties, trauma, low self-esteem, depression, addiction-related issues and ADHD. She also supports people facing grief, parenting strain, work stress and compassion fatigue.

Those looking for help with attachment issues, abandonment, adoption and foster care matters, body image, chronic illness, codependency and commitment concerns can expect person-centred, individually tailored support. Sessions are offered in English and Jenny accepts clients from outside the UK.

How therapeutic approaches guide online work

Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking small, meaningful actions in line with those values. It helps when someone feels stuck, anxious or uncertain about life direction. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviours and uses practical strategies to change unhelpful patterns. It is often useful for anxiety, depression and stress. Attachment-Based Therapy explores how early relationships shape current ways of relating and can help when intimacy, abandonment or attachment issues cause distress.

Finding the right approach is part of the therapeutic journey. Jenny works collaboratively to identify which methods fit a person's goals and preferences. She will discuss options, try out techniques together and adjust the plan based on what is helpful.

The biography does not list specific session formats, so please confirm available options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It also lets people use quieter surroundings and flexible scheduling to maintain continuity of care while juggling work, family or other commitments.