Jennifer Lee-Rondelle

Jennifer Lee-Rondelle is a BACP-registered counsellor who focuses on relationships and how they shape wellbeing. She offers a calm, compassionate space to talk through anxiety, stress, low mood and relationship strain. Her way of working aims to help people feel heard and to build more confidence in daily life.

Over five years she has helped people with a wide range of concerns including trauma and abuse, addiction, grief, intimacy issues and challenges with sleep or eating. She also supports people facing identity and LGBT questions, parenting strain, workplace stress and difficulties tied to attachment and abandonment.

Her approach mixes several therapeutic styles to match each person’s needs. Sessions centre on the relationship between counsellor and client and on how patterns from past relationships affect current life. Practical steps such as emotion-focused conversation, mindfulness exercises and thought-challenging techniques are used alongside exploring deeper emotional wounds.

Jennifer aims to uncover repeating patterns, resolve past hurts and strengthen emotional resilience. She works collaboratively to set goals and to try methods that feel useful in day-to-day life. The emphasis is on helping clients develop internal validation and healthier ways of coping.

Sessions are offered from the United Kingdom and she accepts international clients. She provides therapy via video and telephone and requests a message before booking a slot. To begin, clients complete a short matching questionnaire and schedule according to therapist availability.

How therapeutic approaches work in online sessions

Attachment-Based Therapy looks at how past relationships shape current feelings and reactions. In online sessions this approach helps identify repeating patterns that affect trust and closeness. Client-Centred Therapy focuses on being listened to without judgement and on building the client’s own sense of direction and worth. It is useful for people who need a steady, accepting space to reflect and grow. Cognitive Behavioural Therapy (CBT) helps spot unhelpful thinking and behaviour, and introduces small, practical exercises to reduce anxiety or change unhelpful routines.

Finding the right approach is part of the work. The counsellor will discuss goals and preferences and try methods together to see what helps most. That collaborative process means techniques can be adapted as understanding deepens and priorities change.

Jennifer offers online sessions by video and telephone as listed in her biography. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow short check-ins when needed. Before booking, confirm which session formats are currently offered so arrangements match your needs and daily routine.