- CBT and solution-focused
- Trauma-informed support
- English and Spanish
About Jennifer
She uses Cognitive Behavioral Therapy to help people notice unhelpful thinking and try different behaviors. Solution-Focused Therapy is used to set clear, practical goals and build on small changes. Trauma-Focused Therapy guides work with painful memories and reactions related to past harm.
With eight years of experience, she draws on concrete tools and steady support. Sessions emphasize straightforward techniques and real-life problem solving rather than jargon. The room is meant to be a place to talk honestly about what’s hard and what’s wanted next.
Jennifer helps people facing a wide range of concerns, including depression, relationship problems, addiction issues, grief, sleep difficulties, ADHD, and coping with life changes. She also addresses attachment and abandonment issues, communication and control struggles, and stress tied to caregiving or medical challenges.
Sessions are offered in English and Spanish, and she accepts international clients. Getting started involves selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability. The subscription used for sessions can be canceled at any time.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
Texas
Languages
English, Spanish
Approaches That Guide Online Sessions
Jennifer uses Cognitive Behavioral Therapy to help people spot patterns of thought that keep problems going and try practical behavior changes that can make life feel better. Solution-Focused Therapy is used to identify small, achievable goals and build momentum through step-by-step progress. Trauma-Focused Therapy offers ways to address painful memories and reduce overwhelming reactions tied to past events.Finding the right approach is a collaborative process. The therapist will work with each person to decide which methods fit their goals and preferences. Clients and the therapist check in and adjust the plan as needed so the work stays useful and relevant.
The original biography does not list specific session formats, so confirm available online options before booking. Online work can make it easier to fit sessions into a busy life, for example by reducing travel time or allowing shorter check-ins on a workday. It can also let people connect in different time zones, which supports international clients. Licensed professionals can tailor session pacing and tools to match each person's weekday rhythm and responsibilities.
Frequently asked questions
What issues does Jennifer commonly address?
She helps people with stress, anxiety, trauma and abuse, anger, depression, addictions, grief, sleep problems, and self-esteem concerns among other issues.
How would you describe her therapy style?
Her style is practical and goal-oriented, using clear techniques from Cognitive Behavioral Therapy and Solution-Focused Therapy to tackle current problems.
What professional background does she bring?
She has eight years of professional experience working with people on a range of emotional and behavioral concerns.
What credentials and location are listed?
She holds the LPC credential, licensed in Texas, and practices with that credential.
Which languages are supported for sessions?
Sessions are offered in English and Spanish, and she also accepts international clients.
What session formats are available?
The original profile does not specify session formats, so confirm current session options before booking.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Before you get in touch
Therapists listed here offer talking therapy online. A profile is not a diagnosis of you or of anyone in your life, and no therapist can promise how a relationship will turn out.
If you are in danger, or someone is hurting or threatening you, contact emergency services or a domestic-abuse helpline. The numbers are at the foot of this page.