Jennifer Hogue

Jennifer Hogue is a licensed mental health counselor (LMHC) who emphasizes collaboration and practical skills. She frames therapy as a team effort and focuses on meeting each person where they are. Her style is supportive and straightforward, aiming to help people make changes that fit their lives.

She uses Cognitive Behavioral Therapy (CBT) to help people notice and change unhelpful thoughts. She draws on Dialectical Behavior Therapy (DBT) to teach emotion regulation and relationship skills. Motivational Interviewing is part of her toolkit to support gradual, self-directed change.

Jennifer has seven years of clinical experience working with a wide range of concerns. She helps people facing anxiety, depression, stress, and mood conditions such as bipolar disorder. She also supports those dealing with addiction, grief, trauma and abuse, and challenges around intimacy and self-esteem.

Her additional focus includes issues like attachment and abandonment, body image, caregiver stress, codependency, and family of origin problems. She also works with people navigating parenting struggles, eating and sleeping problems, career stress, and compassion fatigue. She accepts international clients and practices from Massachusetts.

Sessions are intended to be practical and skills-based, with an emphasis on what someone can do between appointments. The first steps involve understanding immediate needs and identifying small, achievable goals. Jennifer aims to help people build balance and resilience over time.

How Jennifer’s approaches translate to online therapy

Jennifer commonly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy in her work. CBT focuses on identifying and changing unhelpful thinking and behavior patterns, which often involves setting small goals and practicing new skills between sessions. DBT emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness, which helps people manage strong feelings and improve relationships.

Finding the right approach is a collaborative process. Jennifer will talk with each person about needs, goals, and preferences, and together they will decide which techniques to try first. The plan can change as progress is made and new priorities emerge.

Specific session formats are not listed here, so confirm the available options before booking. Online work can make it easier to fit therapy into a busy schedule, offer shorter check-ins when needed, and reduce travel time. It can also allow for practicing skills in real-life settings between meetings. Licensed professionals can adapt CBT and DBT techniques to an online setting to focus on concrete strategies and steady progress.