Jennifer Brown

Jennifer Brown is a counsellor who uses an integrative approach to support people facing stress, anxiety and relationship difficulties. She is registered with the British Association for Counselling and Psychotherapy (BACP) and has seven years of practice experience. She believes people have strengths that help them manage hard times and meets them with a warm, down-to-earth manner.

Jennifer offers a mixture of listening and practical tools in sessions. She draws on person-centred work and cognitive behavioural ideas to tailor what she does to each person. That can mean space to talk things through, alongside strategies to manage thoughts and behaviours.

Her practice has helped people dealing with trauma, low mood, low self-esteem and grief. She also supports those facing career stress, sleep problems, anger or the strains that come with life changes. Narcissism and attachment concerns are listed among her additional focus areas.

Jennifer uses methods from Acceptance and Commitment Therapy, Dialectical Behaviour Therapy and mindfulness when these fit a person’s needs. She aims to create a non-judgemental environment where people can explore difficult feelings and try out different ways of coping.

She offers some flexibility in scheduling and can arrange evening or weekend appointments on request. To begin, clients complete the platform questionnaire and then schedule sessions according to availability.

How therapeutic approaches translate to online counselling

Jennifer often uses Acceptance and Commitment Therapy (ACT), which focuses on noticing thoughts and choosing actions that match personal values rather than struggling with every difficult thought. ACT can help with anxiety, low mood and feeling stuck.

She also draws on Cognitive Behavioural Therapy (CBT), which looks at links between thoughts, feelings and actions and offers practical strategies to change unhelpful patterns. CBT is commonly used for stress, anxiety, mood difficulties and sleep problems.

Finding the right approach is part of the work. The therapist will talk with the person about their goals and try different ways of working until something fits. This collaborative process means techniques and the pace are matched to each person's needs and preferences.

If you are considering online therapy, check the session options before you book to confirm what formats are available. Online work can make it easier to fit appointments into a busy week, reduce travel time and allow shorter check-ins when needed. Talk with the therapist about scheduling and practical arrangements so sessions can fit into everyday life.