- 20 years experience
- Warm relaxed approach
- Goal oriented methods
About Jeffrey
He draws on Cognitive Behavioral Therapy to address problems that impact work and personal life. He also uses Motivational Interviewing and Solution-Focused Therapy to support goal setting and practical steps forward. Jeff emphasizes listening carefully and helping people set goals they choose for themselves.
Jeff's background includes work in residential treatment settings with troubled youth and families, and experience supporting military personnel and veterans, a community he is part of. That variety shapes his approach and his respect for different cultures, faiths, and values.
His style is straightforward and empathetic. He encourages clients to see problems as opportunities for growth, while acknowledging change can be uncomfortable. Jeff offers guidance and support as people take the next steps toward stronger coping, clearer relationships, or improved self-esteem.
Jeff lists Narcissism among areas of focus within his broader work on relationship and personality concerns. He brings long experience to issues such as grief, addiction, anger, intimacy, and family of origin problems, and helps people work toward the changes they want.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Credentials
Missouri
Languages
English
How Jeff Uses Practical Approaches in Online Therapy
Jeff commonly draws on Cognitive Behavioral Therapy and Motivational Interviewing in sessions. Cognitive Behavioral Therapy looks at the link between thoughts, feelings, and behaviors and helps people try out different ways of thinking and acting to reduce symptoms like anxiety or depression. Motivational Interviewing focuses on a person's own reasons for change and helps build motivation for challenges such as addiction or lifestyle shifts.Finding the right approach is part of the work together. Jeff will talk with each person about their goals, needs, and preferences and then suggest approaches to try. That decision is collaborative and can change as progress unfolds.
If you are considering online therapy, confirm the current session options before booking. Online work can make it easier to fit counseling into a busy life, cut travel time, and allow shorter check-ins when schedules are tight. It can also let people choose sessions that match how they prefer to engage, whether that means a focused problem-solving session or longer work on relationship patterns.
Frequently asked questions
What kinds of problems does Jeff help with?
He works with many concerns including stress, anxiety, relationship and intimacy issues, self-esteem, addictions, grief, parenting challenges, anger, career stress, depression, and coping with life changes.
How would you describe his therapeutic style?
Jeff uses a warm, relaxed style and emphasizes active listening. He focuses on practical steps and helps clients set goals they decide on.
What experience does he bring to sessions?
He has 20 years of experience, including work in residential treatment centers with troubled youth and families, and experience with military personnel and veterans.
What are his credentials and where is he based?
He is a Licensed Professional Counselor, LPC, licensed in Missouri and practices there.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What do I do to begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Before you get in touch
Therapists listed here offer talking therapy online. A profile is not a diagnosis of you or of anyone in your life, and no therapist can promise how a relationship will turn out.
If you are in danger, or someone is hurting or threatening you, contact emergency services or a domestic-abuse helpline. The numbers are at the foot of this page.