Jeanie Staub

Jeanie Staub is a Licensed Professional Counselor (LPC) in Arkansas with 30 years of experience. She helps people who are struggling with addictions, trauma, anger, low self-esteem, depression, anxiety, and stress. She also supports clients facing relationship and family concerns, grief, sleep and eating problems, parenting strain, bipolar mood challenges, ADHD, and other life changes.

Her style is warm and respectful. She listens first and tailors conversations to each person's needs. Sessions focus on practical steps to manage strong feelings, improve daily routines, and rebuild motivation. Jeanie aims to make change feel doable rather than overwhelming.

Jeanie uses a mix of methods to fit different problems. Cognitive Behavioral Therapy (CBT) helps break unhelpful thinking and behavior patterns. Dialectical Behavior Therapy (DBT) offers tools for handling intense emotions and steadying relationships. Client-Centered Therapy emphasizes the client's own goals and pace.

Mindfulness techniques are used to increase calm and focus, and solution-focused work helps identify immediate, realistic steps forward. She adapts these approaches depending on what a person needs most at the time. The work is collaborative and goal oriented.

Jeanie treats each person with sensitivity and compassion. She balances practical strategies with listening and support. If you want a therapist who helps plan real steps toward feeling better, she can be a steady guide through that process.

How her approaches guide online care

Jeanie uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy alongside Client-Centered techniques to shape online sessions. CBT focuses on identifying and changing unhelpful thoughts and behaviors, which helps with anxiety, depression, and patterns that feed addictions. DBT offers skills for managing strong emotions, reducing impulsive reactions, and improving relationships. Client-Centered Therapy keeps the work focused on the person's goals and pace, with the therapist following the client's lead.

Choosing the right approach is part of the work together. Jeanie will discuss your concerns and preferences and help decide which methods to use. That choice can change over time as goals shift or new issues arise, and sessions are adjusted accordingly in collaboration with the client.

Confirm the current session formats before booking so you know what options are offered. Online work can make it easier to fit counseling into a busy day, reduce travel time, and allow shorter check-ins when schedules are tight. It also can make attending sessions simpler when energy is low or symptoms fluctuate. Talk with the therapist about what will fit your routine and what you want to accomplish so sessions can be set up to match those needs.