Jason O'Flynn

Jason O'Flynn offers support for people facing stress, anxiety, relationship strain, trauma and abuse, grief, intimacy-related concerns, addictions and issues around self-esteem. He also helps with sleep and eating difficulties, parenting strain, ADHD challenges, career worries and coping with big life changes. Jason is listed with the British Association for Counselling and Psychotherapy, BACP.

Jason works in a straightforward, person-centred way. He listens first and helps people make sense of what's happening. Sessions focus on what matters to the individual and on practical next steps that feel doable.

He draws on client-centred methods alongside ideas from compassion-focused work, mindfulness and cognitive approaches. These are used to build understanding, reduce unhelpful patterns and try new ways of responding to stress and relationships. The emphasis is on collaboration and on finding pace that suits the person.

Jason has four years' experience supporting people through grief, trauma, anxiety and long-term stress. He will help people notice patterns such as avoidance, control issues or codependency and then work through them at a manageable pace.

People are encouraged to set goals and review progress as they go. Sessions can focus on immediate coping, exploring past events that still affect daily life, or practical plans for change. The tone is calm, direct and respectful, with attention to each person's values and choices.

How client-centred work translates to online therapy

Client-Centred Therapy focuses on listening, empathy and helping people find their own solutions. In practice this means the therapist reflects what you say, asks questions to clarify your priorities and supports you to set goals that feel manageable. This approach is often used for issues like anxiety, low self-esteem, relationship concerns and coping with loss.

Jason also draws on compassion-focused ideas and mindfulness in sessions. Compassion-focused work helps people develop a gentler way of relating to themselves when shame or self-criticism is present. Mindfulness offers simple practices to steady attention and reduce the grip of overwhelming thoughts, which can help with stress, trauma aftereffects and sleep difficulties.

Choosing the right approach is part of the therapy process. The therapist will work collaboratively to decide what to try first, and they will adapt methods as needs and goals change. This partnership helps make sure the approach fits day-to-day life as well as the longer-term aims.

Confirm available session formats before booking so you know what is offered. Online therapy can make it easier to fit counselling into a busy schedule, reduce travel time and allow shorter check-ins when needed. It also lets people work with a UK-based BACP counsellor from elsewhere if that suits their circumstances.