- Solution focused
- Client centred
- CBT informed
About Jason
He blends elements of Cognitive Behavioral Therapy (CBT) with client-centred ideas. That combination is used to spot unhelpful thoughts and patterns. From there he helps people try different ways of thinking and behaving that feel more useful.
Jason sees people for common concerns such as stress, depression, relationship difficulties and problems at work. He also supports those dealing with grief, trauma, addiction and issues around intimacy. Additional focuses include ADHD, codependency, abandonment and communication problems.
He describes his approach as sensitive and non-judgemental. Sessions are shaped around each person’s needs and goals rather than a fixed script. Jason aims to make therapy practical and easy to follow, with steps clients can try between sessions.
Jason holds NCPS as a listed credential and has four years of experience. He works from the United Kingdom and offers services in English. To begin, clients use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
NCPS · United Kingdom
Languages
English
How different approaches translate to online counselling
Client-Centred Therapy places the person at the heart of the work. The counsellor listens closely, helps you make sense of what matters most, and follows your pace. This approach suits people who want a supportive space to talk through feelings and make decisions.Cognitive Behavioral Therapy (CBT) focuses on spotting thinking patterns that keep problems going and trying practical experiments to change them. It is useful for anxiety, low mood and unhelpful habits because it gives clear steps to try between sessions.
Finding the right approach is part of the work. The counsellor will talk with you about your goals and preferences and together you will pick methods that fit. That collaborative process can change over time as needs shift.
If you are considering online therapy, check which session formats are available before booking. Confirming the exact options lets you plan sessions around daily life. Online work can make it easier to fit counselling into a busy week, reduce travel time and allow shorter check-ins or flexible scheduling when needed.
Frequently asked questions
What concerns does Jason commonly help with?
He works with anxiety, stress, low self-esteem, depression and relationship difficulties, plus issues such as grief, addiction and intimacy-related problems.
How would you describe his therapeutic style?
He uses a solution-focused, client-centred style combined with CBT and mindfulness techniques to identify and change unhelpful thoughts and behaviours.
What background and experience does he bring?
Jason has four years of counselling experience, focusing on helping people manage persistent anxieties and build confidence.
Where is Jason based and what credential does he hold?
He practises from the United Kingdom and lists NCPS among his credentials.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with him?
He accepts international clients.
How are sessions arranged and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What steps are involved in getting started?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Before you get in touch
Therapists listed here offer talking therapy online. A profile is not a diagnosis of you or of anyone in your life, and no therapist can promise how a relationship will turn out.
If you are in danger, or someone is hurting or threatening you, contact emergency services or a domestic-abuse helpline. The numbers are at the foot of this page.