Janice Terry

Janice Terry is a Licensed Clinical Social Worker (LCSW) with 26 years of experience helping people manage stress, anxiety, addiction, and relationship strain. She focuses on practical skills and steady support to help people make changes that feel manageable. Janice uses clear guidance and conversation to help clients set goals and work toward them.

Janice draws on several approaches to shape therapy sessions. She uses attachment-based ideas to look at how early relationships affect current patterns. She applies cognitive behavioral techniques to spot unhelpful thoughts and try new behaviors. Dialectical behavior strategies and emotionally-focused work help with emotion regulation and improving connection in close relationships.

Her background includes long experience with trauma, grief, parenting strains, eating and sleeping concerns, and substance issues. Janice teaches coping and communication skills and helps people build routines that support recovery and wellbeing. She also addresses concerns like body image, codependency, caregiver stress, and life transitions.

Sessions tend to be practical and goal-oriented while staying responsive to each person’s pace. She helps people break problems into steps and practice new habits between sessions. People can expect straightforward language and a focus on skills they can use in daily life.

If you want to start, use the site Start Therapy button and complete the short matching questionnaire. That begins the process of scheduling according to the therapist’s availability.

How Janice’s Approaches Translate to Online Work

Attachment-Based Therapy looks at how early bonds shape current ways of relating and helps people try new interaction patterns that feel safer and more connected. It can be useful for people struggling with trust, abandonment fears, or recurring relationship patterns. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing new behaviors to reduce symptoms like anxiety, depression, and sleep problems. It often includes homework and clear steps to practice between sessions. Emotionally-Focused work helps people notice and name emotions and then change how they respond, which can improve communication and closeness in important relationships.

Finding the right approach is part of the work. Janice will talk with each person about goals, preferences, and what feels most useful. Together they will pick methods and try them out, adjusting as needed so therapy matches changing needs.

The biography does not list specific online session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow short check-ins or longer sessions depending on what a person needs. It also lets people work with licensed professionals from different locations while keeping scheduling flexibility. If you want to proceed, check the available session types when you schedule.