- Warm and direct style
- Practical coping tools
- Relationship focus
About Janice
Janice Tatton offers calm, practical support for people feeling overwhelmed by stress, anxiety, relationship strain or grief. She is Janice Tatton NCPS and brings five years of practice helping clients find clearer ways forward. Her approach is warm and straightforward, aimed at making small changes that add up.
She works with people coping with depression, low self-esteem, addiction concerns, ADHD and compassion fatigue. Relationship work includes improving communication, repairing trust and rebuilding emotional closeness after conflict or distance. Janice also supports those facing life changes such as caring responsibilities, chronic illness, adoption and bereavement.
Janice describes her style as intuitive and gently direct. Sessions focus on listening, practical tools and steps the client can try between meetings. She uses approaches such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Attachment-Based ideas to guide that work.
Clients can expect clear explanations and collaborative goal-setting. Janice aims to help people discover what matters to them and to build skills for day-to-day coping. Progress often looks like small shifts in thinking, stronger boundaries and steadier emotional responses.
She works across a broad range of concerns including intimacy issues, eating and sleeping problems, career stress and parenting strain. Janice welcomes people from diverse backgrounds and will work with each person to shape a plan that fits their situation and aims.
To begin, people are invited to use the Start Therapy button and complete a short matching questionnaire before scheduling according to therapist availability.
She works with people coping with depression, low self-esteem, addiction concerns, ADHD and compassion fatigue. Relationship work includes improving communication, repairing trust and rebuilding emotional closeness after conflict or distance. Janice also supports those facing life changes such as caring responsibilities, chronic illness, adoption and bereavement.
Janice describes her style as intuitive and gently direct. Sessions focus on listening, practical tools and steps the client can try between meetings. She uses approaches such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Attachment-Based ideas to guide that work.
Clients can expect clear explanations and collaborative goal-setting. Janice aims to help people discover what matters to them and to build skills for day-to-day coping. Progress often looks like small shifts in thinking, stronger boundaries and steadier emotional responses.
She works across a broad range of concerns including intimacy issues, eating and sleeping problems, career stress and parenting strain. Janice welcomes people from diverse backgrounds and will work with each person to shape a plan that fits their situation and aims.
To begin, people are invited to use the Start Therapy button and complete a short matching questionnaire before scheduling according to therapist availability.
Areas of expertise
Primary focus
Also works with
AddictionsLGBTFamily conflictsTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyGottman MethodHypnotherapyImago Relationship TherapyJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems
Experience
5+ years
Credentials
NCPS · United Kingdom
Languages
English
How Janice uses online therapy and therapeutic approaches
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most and take small, value-guided steps even when feelings are hard. It can help with anxiety, depression and feeling stuck. Cognitive Behavioural Therapy (CBT) focuses on noticing unhelpful thoughts and testing them with practical experiments, which often reduces stress and improves mood. Attachment-Based Therapy looks at patterns in close relationships and helps people understand and change how they connect with others.Finding the best approach is a joint process. Janice works collaboratively to pick methods that match each persons goals and preferences. She adjusts techniques as therapy progresses so the plan stays useful and realistic.
Practical benefits of online work include fitting sessions into busy schedules and reducing travel time. Online therapy can make it easier to keep regular sessions around work, childcare or health demands. The exact session formats available should be confirmed before booking, and the therapist will explain how to schedule and what to expect when arranging appointments.
Frequently asked questions
What issues does Janice help address?
She works with stress, anxiety, depression, low self-esteem, grief, relationship and intimacy issues, ADHD, addiction concerns and a wide range of other life challenges.
What is her therapeutic style like?
Her style is warm, intuitive and gently direct. Sessions combine listening with practical steps and tools to try between meetings.
How much experience does she have?
Janice has five years of professional experience working with individuals and couples on emotional and relationship concerns.
What credential does she hold and where is she based?
She is listed with NCPS and practises from the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are accepted.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What are the first steps to begin therapy?
Use the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to therapist availability.
Before you get in touch
Therapists listed here offer talking therapy online. A profile is not a diagnosis of you or of anyone in your life, and no therapist can promise how a relationship will turn out.
If you are in danger, or someone is hurting or threatening you, contact emergency services or a domestic-abuse helpline. The numbers are at the foot of this page.