Janice Stack

Janice Stack is a counsellor based in the United Kingdom with four years of professional experience and a BACP credential. She focuses on helping people take the first steps toward more satisfying and manageable lives. Janice works with straightforward language and a calm, down-to-earth approach that most people find easy to follow.

She helps with stress and anxiety, low self-esteem, motivation and confidence. She also supports people dealing with relationship strain, grief, addiction issues and trauma. Janice will listen to your story and work with you to build on the strengths you already have.

Her sessions aim to be practical. You can expect to talk through what is happening now, try small changes, and look at how thoughts and behaviour affect your day-to-day life. She draws on approaches such as cognitive behavioural ideas and acceptance-based methods to help with coping and decision making.

Janice also pays attention to attachment patterns and to how early relationships shape current struggles. That can be useful when concerns involve intimacy, abandonment, or long-standing trust issues. Her work is collaborative - she sees people as experts in their own lives and offers guidance rather than rules.

If you want to start, she asks people to complete a short matching questionnaire and then schedule a session. Fees vary with location and the subscription model in use can be cancelled at any time.

How therapeutic approaches shape online support

Acceptance and Commitment Therapy (ACT) focuses on helping people notice unhelpful thoughts and choose actions that match their values. It can be useful for anxiety, low mood and when people feel stuck. Cognitive Behavioural Therapy (CBT) helps identify thought patterns and behaviours that keep problems going, and then tests small changes to reduce symptoms and improve daily routines. Attachment-Based Therapy looks at how early relationship patterns influence current connections and emotional reactions, which can help with intimacy and trust issues.

Finding the right approach is part of the work. The therapist will discuss your goals and preferences and together decide which methods to try first. That way the plan fits your situation rather than imposing a single model.

Confirm current session formats before booking. Online sessions can make it easier to fit therapy into a busy week and reduce travel time. They also allow shorter check-ins when days are tight, or video conversations when seeing facial cues helps. Ask about practical options so sessions can fit around work, caregiving or travel plans.