Jane Klingberg

Jane Klingberg is a licensed counselor with 27 years of experience. She brings a steady, practical style to sessions and focuses on help for stress, anxiety, relationship concerns, trauma and abuse, self-esteem, and depression.

Clients begin by telling their story in a calm, nonjudgmental space. Jane listens first, then works with each person to set clear, achievable goals. Sessions often include talking through problems, learning coping exercises, and practicing ways to manage strong feelings.

Her work covers a wide range of related concerns, including abandonment, attachment issues, body image, caregiver stress, chronic pain or illness, communication problems, control issues, divorce and separation, guilt and shame, impulsivity, isolation, and life purpose. She also notes experience with veteran and armed forces issues and aging and geriatric matters.

Jane uses a mix of approaches to fit each person’s needs. She draws on cognitive behavioral ideas to spot and change unhelpful thinking. Mindfulness and acceptance-focused methods help people tolerate difficult feelings without getting overwhelmed.

Practical tools are a regular part of sessions. Clients may work on stress management, grounding techniques, and ways to rebuild self-esteem. The aim is steady, workable change rather than quick fixes.

Therapeutic approaches and how they fit online work

Acceptance and Commitment Therapy (ACT) focuses on helping people notice their thoughts and feelings without fighting them, then commit to actions that match their values. This approach can help with anxiety, depression, and finding clearer life direction. Cognitive Behavioral Therapy (CBT) looks at how thoughts influence feelings and behavior and teaches concrete skills to change unhelpful patterns, often useful for anxiety, depression, and stress. Client-Centered Therapy centers the person's experience and uses empathic listening to help people feel heard and to build self-directed change.

Finding the right approach is part of the work. The therapist will collaborate with each person to figure out which methods fit their goals and preferences. That choice can change over time as needs and circumstances evolve.

The biography does not list specific online session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy life - for example a shorter check-in can work during a lunch break, or a session without video can reduce bandwidth needs. Licensed professionals can use these formats to share exercises, coach skills in the moment, and maintain continuity when travel or scheduling would otherwise cause gaps.