Jane High

Jane High is a counsellor based in the United Kingdom who works with people facing stress, anxiety, trauma and abuse, grief, and low self-esteem. She holds the NCPS credential and brings four years of professional experience to her practice. Jane centres the therapeutic relationship and aims to create a respectful, sensitive space for change.

She uses a tailored approach that fits each person's needs rather than a one-size-fits-all plan. Sessions are built around goals the client and Jane agree on together. She focuses on practical steps people can use between sessions to manage stress and build confidence.

Jane also supports people dealing with attachment issues, body image concerns, chronic illness or pain, and communication problems. She works with those affected by guilt, shame, isolation and loneliness, and life transitions such as midlife change and questions about purpose. Narcissism and post-traumatic stress are listed among her additional focus areas.

Her clinical approaches include attachment-based therapy, client-centred therapy, cognitive behavioural therapy (CBT), eye movement desensitisation and reprocessing (EMDR), and mindfulness therapy. These methods inform how she helps people process difficult memories, change unhelpful thinking patterns, and build more helpful ways of relating to themselves and others.

Jane aims to support people who want practical, compassionate help to make life more manageable. She invites prospective clients to consider what they want from therapy and to take the next step when they feel ready.

How therapy approaches translate to online work

Attachment-based therapy looks at how early patterns of relating affect current relationships and emotional reactions, and it can help people who feel anxious or disconnected in close relationships. Cognitive behavioural therapy, or CBT, focuses on identifying unhelpful thinking and behaviour patterns and trying practical alternatives to reduce anxiety and improve mood. EMDR offers a structured way to process distressing memories and symptoms after trauma, using sequences of attention and recall to support emotional processing.

Finding the right approach is part of the work. The therapist will talk with each person about their needs, goals and preferences and will suggest ways to proceed together. That choice is collaborative and may be adjusted as therapy progresses.

Session formats are not specified in the biography, so please confirm current options before booking. Online work can make it easier to fit therapy into a busy life, for example by reducing travel time, allowing shorter check-ins during a day, or offering a quieter setting that helps concentration. Registered or accredited professionals can adapt their methods online to focus on thinking patterns, relationships and processing difficult memories while working with whatever practical session format is arranged.