Jamey Ivey

Jamey Ivey is a Licensed Clinical Professional Counselor with more than 21 years of experience. She focuses on practical tools people can use for stress, anxiety, depression, trauma and intimacy-related concerns. Jamey emphasizes clients' strengths and partners with them as they make changes in daily life.

She uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors. She also draws on Dialectical Behavior Therapy skills to teach concrete coping strategies for strong emotions and distress. These approaches are used to address problems like attachment wounds, abandonment concerns, and difficulties with intimacy.

Jamey has worked with issues connected to addiction, domestic violence, chronic illness, and caregiver stress. She also helps people manage feelings of emptiness, isolation, hoarding, and impulsivity. Her experience includes supporting clients through divorce, family conflict, and complicated forgiveness work.

In sessions she aims to be supportive and practical. Conversations tend to focus on small, manageable steps and skill building. She encourages people to draw on their own strengths while learning new ways to cope with life changes.

Jamey practices in Montana and communicates in English. She asks prospective clients to use the Start Therapy button, complete a short matching questionnaire, and schedule based on therapist availability.

How CBT and DBT Translate to Online Support

Jamey often draws on Cognitive Behavioral Therapy, which helps people identify unhelpful thoughts and test new behavior. CBT is useful for anxiety, depression, and stress by breaking problems into clear steps and goals. Dialectical Behavior Therapy provides concrete skills for managing intense feelings, improving emotional regulation, and handling relationship stress.

Choosing the right approach is part of the work together. She will listen to your needs and goals and recommend CBT, DBT skills, or a mix based on what fits you. The decision is collaborative and can change as progress is made.

The main practical benefit of online therapy is fitting care into everyday life. Confirm the available session formats before booking so you know what options exist. Online work can make appointments easier to attend, allow shorter check-ins when needed, and let people use sessions without extra travel time. Licensed professionals can still teach DBT and CBT skills, practice new behaviors in real time, and help translate those skills into daily routines.