Jacqueline Laoudi

Jacqueline Laoudi is a counsellor and psychotherapist who helps people facing stress, anxiety, addiction, relationship strain and self-esteem difficulties. She offers calm, non-judgemental support for those coping with grief, trauma, parenting strains, ADHD and other life changes. Jacqueline works in English and supports international clients from the United Kingdom.

Jacqueline uses a warm, collaborative style in sessions. She listens first, then helps clients set clear goals and practical steps. Her background includes a BA (Hons) in Counselling and a Postgraduate Diploma in Psychology, and she is a BACP Therapist - Registered Member (MBACP).

Her approach blends several therapy methods, including attachment-based work to look at how past relationships shape feelings, client-centred conversations that follow the client's pace, and cognitive behavioural techniques to spot and change unhelpful thinking habits. Mindfulness practices and emotionally-focused tools also feature when they suit the person's goals.

Sessions typically focus on building insight, coping skills and day-to-day routines that reduce overwhelm. Jacqueline also supports people managing addiction recovery, mood conditions such as bipolar, and complex issues like chronic illness, caregiver stress and body image concerns. She aims to help clients find steady, practical ways to move forward.

Clients are invited to set SMART goals together so progress can be tracked. The work often combines short-term problem solving with deeper emotional exploration. Jacqueline emphasises a respectful, steady pace tailored to each person's needs.

Therapy approaches and how they translate online

Jacqueline commonly uses attachment-based work and cognitive behavioural techniques in her sessions. Attachment-based work looks at how earlier relationships influence current feelings and behaviours, helping people understand relationship patterns and feel less reactive. Cognitive behavioural therapy (CBT) helps people notice and change unhelpful thoughts and habits, and is often used for anxiety, low mood and compulsive behaviours.

She also draws on client-centred principles, which mean the counsellor follows the client's lead and focuses on what matters most to them. Deciding which approach to use is a collaborative process; Jacqueline will discuss goals, preferences and what feels most useful as therapy unfolds.

Online therapy can make it easier to fit sessions into a busy week and to keep momentum between appointments. Some people find sessions by video let them use visual cues, while shorter phone check-ins can work when a brief update is needed or bandwidth is limited. The original biography did not list specific session formats, so please confirm available options before booking to ensure they suit your routine and needs. Registered and accredited professionals will work with you to match approach and format to your goals.