- Person-centred approach
- Mindfulness and ACT
- Relationship focus
About Helen
She draws on Acceptance and Commitment Therapy and mindfulness to help clients notice what matters and take small steps towards it. Attachment-based ideas guide her work on relationships and intimacy. Helen uses a client-centred stance to listen and reflect rather than direct or rush outcomes.
Her experience includes supporting people through trauma and grief, and working with behavioural and communication difficulties. She also addresses concerns around self-esteem, addiction, eating and sleeping problems, and compassion fatigue. Helen has worked with those facing career decisions, parenting strain, and chronic health challenges.
Helen practises from Southend-on-Sea and has four years of professional experience. She is registered with the British Association for Counselling and Psychotherapy, which appears as BACP. Sessions are scheduled during weekday hours and she aims to reply to messages within one working day.
When someone gets in touch they complete a short matching questionnaire and then schedule sessions according to availability. Helen describes her role as supportive and collaborative, helping people find strategies that fit their everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
BACP · United Kingdom
Languages
English
How Helen’s approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people identify core values and take small, practical steps towards them. It often uses simple exercises to notice thoughts and choose actions that matter. Attachment-Based Therapy focuses on how early relationships shape current patterns, helping people change how they relate and feel safer in close connections. Client-Centred Therapy gives the person the lead in sessions, with the therapist offering active listening and reflection rather than direction.Finding the most helpful approach is a shared process. Helen will discuss your goals and preferences and suggest which methods to try. Together you can adapt techniques so they fit day-to-day life and the issues you bring to therapy.
The biography does not list specific online session formats, so please confirm the current options before booking. Online work can make it easier to fit therapy around busy days, reduce travel time, and allow shorter check-ins when needed. It also lets therapeutic tools such as mindfulness exercises and values work be practised in everyday settings, which can help translate learning into real-life changes.
Frequently asked questions
What concerns does Helen address?
She works with a wide range of issues including stress, anxiety, depression, trauma and abuse, relationship and intimacy-related issues, self-esteem, addictions, grief, and career or school-related concerns.
What is her therapeutic style like?
Her style is person-centred and collaborative, using mindfulness and Acceptance and Commitment Therapy ideas alongside attachment-based thinking to help people make meaningful changes.
How much experience does she have?
She has four years of professional practice working with adults and young people on issues such as trauma, behavioural concerns, and life transitions.
Where is she based and what are her credentials?
She is based in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, shown as BACP.
Can I work with her if I live outside the UK?
Yes, she accepts international clients; sessions are offered in English.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are fees and payments handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to her stated availability.
Before you get in touch
Therapists listed here offer talking therapy online. A profile is not a diagnosis of you or of anyone in your life, and no therapist can promise how a relationship will turn out.
If you are in danger, or someone is hurting or threatening you, contact emergency services or a domestic-abuse helpline. The numbers are at the foot of this page.