Harouna Soumah

Harouna Soumah is a licensed therapist who helps people handle stress, anxiety, depression, and relationship struggles. He works with individuals facing trauma, communication problems, grief, addiction, and issues around intimacy and self-esteem. He has 12 years of experience and practices in Florida.

He focuses on practical steps that make daily life feel more manageable. Sessions often look at how patterns in thinking and behavior affect mood and relationships. He helps people rebuild routines around sleep, eating, and impulse control, and supports those coping with life changes like separation, career shifts, or midlife questions.

His style is compassionate and culturally informed. He aims to create an affirming space where clients can talk through shame, guilt, and isolation. He also works with people dealing with ADHD, bipolar mood concerns, and challenges tied to money or work stress.

Harouna uses evidence-based therapeutic techniques to strengthen coping skills and improve communication. He helps people explore attachment and abandonment issues, set boundaries when control problems arise, and address body image or identity concerns. The focus is on realistic goals and measurable steps so progress is clear.

Clients who choose him start with a short matching questionnaire and schedule sessions according to availability. He is licensed in Florida as a Licensed Mental Health Counselor and a Licensed Marriage and Family Therapist and offers services in English. International clients are accepted, and subscription-based sessions can be canceled at any time.

Therapeutic approaches and how online therapy can help

Many clients come for clear, practical help with anxiety, relationship patterns, trauma recovery, and life transitions. One commonly used approach focuses on building coping skills and changing unhelpful behavior patterns; this involves setting small goals, tracking progress, and rehearsing new ways of responding to stress. Another common technique emphasizes improving communication and attachment work, which helps people notice patterns in close relationships and practice different ways of connecting that reduce conflict.

Choosing the right approach is a collaborative process. The therapist will work with each person to identify goals, try techniques, and adjust methods when something isn’t working. That partnership helps find the best fit for the client’s needs and preferences over time.

If you are considering online work, confirm the available session formats before booking since the biography does not list them. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. It can also let people meet with a licensed professional from another state or country when international work is accepted. Discuss practical preferences and scheduling when you set up the first appointment so sessions match your routine and goals.