Glenda Brauneis

Glenda Brauneis is a licensed clinical professional counselor (LCPC) based in Montana. She emphasizes practical, talk-based work that helps people manage mood shifts, anxiety, and the fallout of trauma. Her approach is straightforward and focused on what people need right now. She trained in psychology and completed a Master of Science in Rehabilitation and Mental Health Counseling at Montana State University: Billings. Over five years she has worked with people who struggle with low self-esteem, negative self-talk, and identity questions. She also supports people coping with mood instability and the lasting effects of traumatic events. In sessions she blends several approaches to match each person's needs. Cognitive behavioral methods are used to spot unhelpful thinking and try new behaviors. Dialectical behavior ideas are brought in when emotion regulation and strong reactions are a concern. Attachment-based work helps when relationship patterns from the past keep showing up now. Eye movement desensitization and reprocessing, or EMDR, is part of her toolkit for people with trauma histories. The therapist draws on these methods to build a plan a person can follow day to day. Glenda also addresses practical life stresses like parenting strain, caregiver stress, and challenges tied to eating and body image. She welcomes conversations about identity and LGBT concerns. Readers who want to connect can follow the site flow to start a match and schedule an initial session.

How specific approaches translate to online work

Attachment-based work focuses on how early relationship patterns influence current reactions. Online sessions can use this approach to map repeating interaction styles and try new ways of relating in everyday life. It can help with abandonment worries, attachment issues, and patterns that affect relationships.

Cognitive behavioral therapy, or CBT, helps people identify unhelpful thoughts and test new behaviors. In online sessions this often means setting small tasks to try between meetings and reviewing what changed. CBT is useful for anxiety, low self-esteem, and mood challenges.

Finding the right approach is part of the work together. The therapist will talk with each person about goals and preferences and suggest which methods to try first. That plan can change over time based on what helps most.

Practical benefits of online therapy include fitting sessions into a busy schedule and keeping regular contact without travel. Because session formats were not specified in the biography, please confirm the available ways to meet before booking. Online work can make follow-up check-ins and short skills practice easier to fit into a week.