Georgia Gammon

Georgia Gammon, NCPS, supports people facing stress, anxiety, grief, depression and relationship concerns. She also helps with parenting strain, self-esteem issues and the impact of trauma and abuse. Georgia aims to make it easier to ask for help and to speak about painful or confusing feelings. Georgia has five years' experience working with a wide range of life challenges. She uses an integrative style with a person-centred core, which means sessions are guided by the client's needs and pace. That approach lets her draw on different models so the work fits the person rather than the other way around. In practical terms she listens first and follows what matters to the client. Sessions focus on understanding feelings, spotting patterns and finding day-to-day ways to cope. This can include talking through relationship tensions, grief, identity questions, family problems and issues such as control, codependency or betrayal. Georgia lists Cognitive Behavioral Therapy and Psychodynamic Therapy among the approaches she uses. These are mixed into conversations rather than applied as rigid programmes. The aim is to help people make sense of their past influences and change unhelpful thoughts or behaviours in the present. If someone wants to begin, they choose the Start Therapy button and complete a short matching questionnaire. Scheduling is then arranged according to the therapist's availability and the subscription used for sessions can be cancelled at any time.

How Georgia uses CBT and psychodynamic ideas online

CBT, or Cognitive Behavioral Therapy, focuses on the link between thoughts, feelings and behaviours. In sessions this often means spotting unhelpful thought patterns and testing small practical changes to see what helps day to day.

Psychodynamic Therapy looks at how past experiences shape current feelings and reactions. In practice this can mean gently noticing repeated patterns in relationships and making sense of where they come from so new choices become possible.

Finding the right approach is part of the work. The counsellor will talk with each person about their goals and preferences and then try ways of working that fit. This is a collaborative process and can change as needs evolve.

The biography does not give specific session formats, so please confirm available options before booking. Online therapy can make it easier to fit sessions into a busy life, for example by removing travel time or allowing a shorter check-in at a convenient moment. It can also suit people who prefer to speak from a familiar setting or who need flexibility around work and caring commitments. Registered or accredited professionals and therapists generally offer a range of ways to meet; confirm which ones this counsellor currently provides before scheduling.