Dr. Georgia Chatzitheodorou

Dr. Georgia Chatzitheodorou is a counselling psychologist who blends practical therapy approaches to help people navigate stress, anxiety, relationship strain and self-esteem concerns. She uses short, clear conversations to help clients understand patterns, make small changes, and cope with life transitions. Her style is warm and direct and she works in English.

With six years of clinical experience, she draws on psychological methods that match each person’s needs. She trained at City, University of London and holds a professional Doctorate in Counselling Psychology. Her background includes work in the National Health Service and third sector services where she provided psychological assessment and treatment for adults.

Her practice focuses on common challenges such as grief, parenting stress, career worries and ADHD-related difficulties. She also helps people facing abandonment, adoption and foster-care issues, attachment concerns and long-term illness or caregiving strain. She talks through patterns that cause distress and supports practical steps to ease daily life.

Dr Chatzitheodorou uses a mix of approaches including Acceptance and Commitment Therapy, Attachment-Based methods, Client-Centred work, Cognitive Behavioural Therapy and Dialectical Behaviour Therapy. She aims to match methods to what each person needs rather than following a single template.

She has experience with international clients and with people from diverse cultural backgrounds. Sessions are offered in English. To begin, readers should use the Start Therapy button and complete the short matching questionnaire to schedule according to the therapist’s availability.

Therapeutic approaches and online support

Acceptance and Commitment Therapy (ACT) focuses on helping people notice their thoughts and feelings, identify what matters to them, and take small actions that match those values. It is often used for anxiety, stress and life transitions. Cognitive Behavioural Therapy (CBT) looks at the link between thoughts, feelings and behaviours and teaches practical skills to change unhelpful patterns; it can help with panic, phobias and low mood. Attachment-Based Therapy pays attention to how early relationships shape current ways of relating and can help with attachment issues and relationship difficulties.

Finding the right approach is part of the work. The therapist will discuss options with each person and choose or combine methods based on their needs, goals and preferences. This is a collaborative process and adjustments are made as therapy progresses.

The biography does not list specific online session formats, so confirm available options before booking. Online therapy can make it easier to fit sessions into busy lives, reduce travel time and allow shorter check-ins when schedules are tight. It also lets people continue work with a therapist when living abroad or dealing with caregiving responsibilities. Registered or accredited professionals can adapt techniques like ACT and CBT for remote sessions to keep sessions practical and focused on everyday changes.