Georgia Carey

Georgia Carey is a licensed professional counselor (LPC) in Texas who helps people with stress, anxiety, relationship struggles, trauma and abuse, low self-esteem, and depression. She writes and talks plainly with clients and focuses on practical steps to make day-to-day life feel more manageable. Georgia views people as the experts on their own lives and offers steady support through difficult times.

With 25 years of experience, she draws on talk therapy, skills practice, and behavior-focused work to help clients move forward. Sessions emphasize concrete tools people can use between appointments. That may include coping strategies for anxiety, communication skills for relationship strain, or step-by-step plans to rebuild confidence after trauma.

Georgia’s approach mixes methods such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy. She adapts these methods to each person’s needs and focuses on what will help most in everyday life. The goal is to make problems smaller and more manageable through gradual changes.

She also supports people dealing with attachment issues, blended family stress, body image concerns, caregiver strain, chronic illness or pain, codependency, divorce and separation, domestic violence, and related challenges. Georgia aims to create a dependable, practical space where clients can try new ways of coping and communicating.

To begin, she encourages a simple first step: reach out, answer a short matching questionnaire, and schedule a first conversation to see if the fit feels right.

How her approaches translate to online work

CBT, or Cognitive Behavioral Therapy, focuses on spotting unhelpful thought patterns and trying small behavior changes to test new ideas. It often helps with anxiety, depression, and stress by giving clear steps people can practice between sessions.

DBT, or Dialectical Behavior Therapy, adds skills for managing intense emotions and improving relationships. It includes breathing and grounding techniques, emotion regulation strategies, and communication tools useful for people dealing with strong reactions or relationship conflict.

Finding the right approach is a team effort. The therapist will talk with each person about goals, daily life, and what feels doable. Together they choose whether CBT, DBT, trauma-focused work, or a mix will be most helpful and adapt those techniques to the person’s situation.

This profile does not specify which session formats are offered, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. It can also let people practice skills right where challenges happen, such as trying communication strategies between appointments.