Geeta Khatani

Geeta Khatani is a counsellor and transformational coach with seven years of experience. She combines counselling and coaching to help people make sense of difficult feelings and take practical steps forward.

Her work often focuses on stress, anxiety, low self-esteem, relationship difficulties and depression. She also supports people facing life transitions, caregiver strain, body image concerns and issues around attachment and abandonment. Geeta uses a warm, collaborative style so people can move at a pace that feels comfortable.

Geeta draws on person-centred ideas, attachment perspectives, NLP techniques and coaching tools in her sessions. This mix lets conversations explore how past experiences shape current patterns while also creating clear, actionable steps for change. Sessions can include reflection, practical exercises and goal-setting tailored to each person.

She aims to help clients recognise unhelpful patterns, build self-awareness and develop coping strategies for stress and anxiety. Work with her often includes strengthening confidence and resilience and making progress towards meaningful goals.

Geeta also works with issues connected to ageing and geriatric concerns, autism and Asperger syndrome, avoidant personality traits, blended family matters, codependency and eating-related problems. Her focus is on listening closely and helping people find realistic, sustainable ways to feel better.

Therapeutic approaches and finding the right online fit

Geeta uses a blend of person-centred ideas and attachment-informed work. Person-centred work focuses on listening without judgement and helping people name their feelings so they can make clearer choices. Attachment-informed work looks at how early relationships shape current patterns and helps people understand why they react a certain way in close relationships.

She also draws on NLP techniques and coaching tools to turn insights into action. NLP-style techniques are used to reframe unhelpful thinking and to practise new ways of responding. Coaching tools help set small, practical goals and track progress between sessions.

Finding the right approach is part of the process and is decided together. The therapist will talk through options, check what feels most useful and adapt methods to match the client's needs, goals and preferences in a collaborative way.

If you are considering online therapy, confirm which session formats are offered before booking as the biography does not list them. Online work can make it easier to fit sessions around work or family commitments, reduce travel time and allow shorter check-ins when needed. Different approaches suit different rhythms of work, and the focus will be on matching a format and method that helps you make steady progress.