- LMHC with 7 years experience
- Practical skill building
- Focus on relationships
About &
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
Florida, Hawaii
Languages
English
Approaches that guide online work and goals
Attachment-Based Therapy looks at how early and current relationship patterns shape feelings and reactions. It helps people who want to change how they relate to others and to feel more secure in relationships.Client-Centered Therapy focuses on the person's own goals and experiences. The therapist listens closely, reflects what is said, and helps the person find their own solutions to life problems.
Cognitive Behavioral Therapy (CBT) is about identifying unhelpful thoughts and behaviors and trying practical alternatives. It is useful for anxiety, depression, and habit patterns that get in the way of daily life.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that fit their needs, goals, and preferences. That choice can change over time as progress is made.
Online therapy can make it easier to fit sessions into busy schedules and to keep consistent momentum between meetings. Practical benefits include shorter check-ins when needed, fewer travel constraints, and the ability to meet from different locations. This profile does not list explicit session formats, so confirm the current options before booking to know how sessions will be held. A collaborative plan will be created that balances therapeutic goals with what works in everyday life.
Frequently asked questions
What concerns does this therapist help with?
She works with stress, anxiety, depression, trauma and abuse, self-esteem, addictions, relationship and family issues, grief, sleep and eating problems, parenting strain, bipolar concerns, ADHD, and related challenges.
What is her therapeutic style like?
She takes a team-based, practical approach. Sessions emphasize concrete steps, skills to practice between meetings, and adapting the plan to what works for the client.
What background does she bring to therapy?
She has seven years of counseling experience and over 28 years as a licensed pharmacist, which informs a problem-solving, detail-oriented style.
What are her credentials and where is she based?
She is a Licensed Mental Health Counselor (LMHC) licensed in Florida and also noted with Hawaii LMHC credentials, and she practices from Florida.
In which languages can I speak with her?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are accepted, so people outside the U.S. may be matched to work with her.
How are session costs handled?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Before you get in touch
Therapists listed here offer talking therapy online. A profile is not a diagnosis of you or of anyone in your life, and no therapist can promise how a relationship will turn out.
If you are in danger, or someone is hurting or threatening you, contact emergency services or a domestic-abuse helpline. The numbers are at the foot of this page.