Felicity Woolsey

Felicity Woolsey is a counsellor who works from a humanistic, person-centred perspective. She uses a calm, non-judgemental approach to help people talk through difficult issues and find what matters to them. Felicity holds NCPS and has five years of experience working with a range of concerns.

In practice she combines person-centred listening with practical strategies when needed. That can mean using cognitive behavioural techniques to spot unhelpful thinking, or teaching mindfulness skills to ease stress and anxiety. Sessions are focused on what the client wants to change, with clear steps and simple tools offered in session.

Felicity has worked in substance misuse rehabilitation and mental health wards, and has led group work in those settings. That background informs her work with addiction, complex mental health presentations, and issues that affect daily routines like sleep and eating. She also supports people dealing with relationship strain, identity questions and grief.

People come to her with a wide range of concerns, including anxiety, depression, ADHD, bipolar and parenting pressures. She also works with issues such as attachment, communication problems, control issues and compulsive behaviours. Her approach aims to balance understanding someone’s story with practical ways to manage symptoms.

Felicity works from the United Kingdom and speaks English. She accepts international clients and uses a subscription model for sessions that can be cancelled at any time. To begin, people complete a short matching questionnaire and schedule according to her availability.

How her approaches translate to online therapy

Felicity uses a person-centred approach that focuses on understanding each person's story and priorities. This means sessions start with listening and building a collaborative plan tailored to what the client wants to change.

She also uses cognitive behavioural therapy, which helps people notice and adjust unhelpful thinking and behaviours. CBT is practical and often includes exercises to do between sessions, which fit well with online work. Mindfulness therapy is another element she brings in to help reduce stress and improve focus through simple breathing and attention practices.

Finding the right approach is part of the process. The therapist will work together with the client to choose which methods suit their goals and preferences, and will adjust as progress is made. This is a collaborative conversation rather than a fixed prescription.

The biography does not list specific online session formats, so please confirm current options before booking. In general, online sessions can make it easier to fit therapy around work, reduce travel, allow shorter check-ins when needed, and let people practise skills in their everyday environment. Talk with the therapist about timing and structure so sessions fit into daily life.