Estar Wells

Estar Wells is a counsellor who uses an integrative, person-centred approach to help people facing stress, anxiety and relationship concerns. She holds BACP and NCPS credentials and works with individuals on issues such as low self-esteem, depression and bereavement. Estar aims to make sessions feel calm and non-judgemental so people can talk openly.

She draws on several methods to match each person's needs, including attachment-focused ideas and cognitive behavioural techniques when helpful. Sessions can include more structured goal work for short-term aims or gentler, exploratory conversation for deeper life questions. Estar also has experience supporting people through major life changes and grief.

People come to her for help with intimacy and relationship challenges, body image and eating-related worries, or struggles with addiction and compassion fatigue. She also works with issues such as abandonment, attachment difficulties and communication problems. Work often blends practical steps with reflection about patterns that repeat in relationships.

Estar has seven years' experience in counselling and coaching practice in the United Kingdom. She describes herself as approachable and genuine, offering feedback rather than directing or advising. Her person-centred stance means she aims to accept people without judgement.

Sessions are designed to fit the client's goals, whether that means short-term, solution-focused work or a longer, exploratory process. Estar welcomes international clients and runs her practice in English. To begin, clients use the site's Start Therapy flow to complete a short matching questionnaire and schedule sessions.

Approaches that translate well to online counselling

Attachment-Based Therapy focuses on how early bonds shape current relationships. It helps people notice repeating patterns in close relationships and try different ways of relating. Client-Centred Therapy puts the person's experience at the centre, with the counsellor listening without judgement and offering honest feedback to help the client find their own answers. Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and behaviour and uses practical exercises to change unhelpful patterns.

Finding the right approach is usually a team effort. The counsellor will talk with the client about goals, preferences and what feels most useful. Together they can try a more structured path for a specific problem or a gentler, open-ended process for longer issues.

The original biography does not list specific session formats, so please confirm current options before booking. Online work can make it easier to fit counselling into a busy week, reduce travel time and allow shorter check-ins when needed. It can also make it simpler to maintain continuity while travelling or living overseas, and lets people try different ways of working until they find what helps most.