Elizabeth Van Den Berg

Elizabeth Van Den Berg is a Licensed Professional Counselor (LPC) with 12 years of experience. She helps people who are dealing with stress, anxiety, low self-esteem, bipolar disorder, depression, and big life changes. She encourages people to take the first step toward a more satisfying life and offers steady support along the way.

She believes each person knows their story best and that strengths already exist to help with change. Sessions focus on identifying those strengths and building practical steps that feel doable. Elizabeth uses evidence-based therapeutic techniques to guide conversations and to help people manage symptoms and day-to-day challenges.

Her schedule is shaped by living abroad while having roots in Colorado for 25 years. She keeps hours that suit people who cannot do typical 9-5 appointments, such as night-shift workers and service staff. If a time slot is hard to find, she invites prospective clients to reach out so she can try to accommodate scheduling needs.

In sessions she aims to be supportive and empowering. Therapy is collaborative: goals are set together and adjusted as life changes. People who want help with confidence, coping skills, mood management, or navigating transitions may find her practical, steady approach helpful.

Elizabeth offers services in English and works from the perspective of helping individuals build on what already works in their lives. Her practice is based in Colorado and informed by over a decade of clinical work.

How her approaches translate to online therapy

Elizabeth uses evidence-based therapeutic techniques to help with mood, anxiety, and coping during life changes. One common approach focuses on identifying unhelpful patterns and developing practical coping strategies to reduce distress and increase daily functioning. Another approach emphasizes building self-esteem and confidence through small, achievable goals and skill practice that translate directly to everyday life.

Choosing the right method is a collaborative process. She will work with each person to review goals, try techniques, and adjust the plan based on what is working. This helps ensure the approach fits the client's needs and preferences rather than being fixed in advance.

If you are considering online therapy, confirm the session formats when you book since specific formats are not listed in the biography. Online work can make therapy easier to fit into busy schedules, support evening or nonstandard appointment times, and reduce travel time. It also allows for shorter check-ins when needed or scheduling that aligns with shift work and irregular hours. Discuss scheduling needs during the match process to find times that work best for you.