Elisabeta Oltean

Elisabeta Oltean offers a calm, steady presence for people dealing with stress, anxiety, depression and relationship struggles. She works in plain language and focuses on small, practical steps that can make day-to-day life feel easier. Elisabeta uses a mix of therapeutic approaches to match each person’s needs and preferences. She speaks English and Romanian and sees people in the United Kingdom and beyond.

Elisabeta draws on six years of professional experience and is registered with the BACP, which she lists as her credential. In sessions she helps people untangle patterns that cause pain, including family of origin issues, attachment concerns, codependency and problems with communication and intimacy. She also supports people coping with grief, addiction challenges, career changes and feelings of emptiness.

Her approach combines Acceptance and Commitment Therapy with client-centred principles and elements of mindfulness and motivational interviewing. That means sessions often look at personal values, small behavioural steps and mindful awareness rather than only thinking about symptoms. Elisabeta aims to help people notice their inner resources and build practical habits that fit daily life.

She also works with issues linked to ageing and caregiving stress, body image, abandonment, and avoidant or dependent personality patterns. Conversations are steady and collaborative, focusing on what someone can try between sessions and how to measure small changes.

To start, clients use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability. The service uses a subscription model that can be cancelled at any time.

How Elisabeta’s approaches translate to online counselling

Elisabeta uses Acceptance and Commitment Therapy to help people clarify what matters to them and take small steps that match those values. ACT is useful for anxiety, low mood and life transitions because it focuses on actions rather than just feelings.

She also draws on client-centred therapy, which means the sessions are shaped around the person in front of her. This approach prioritises empathic listening and helps people feel heard while they notice patterns and try new ways of responding.

Finding the best approach is part of the work. Elisabeta will talk with clients about their goals, preferences and what feels most helpful, and then adapt methods collaboratively. That means the plan can change as progress is made and priorities shift.

If you are considering online therapy, check the current session options before booking so you know how appointments are arranged. Many people find online counselling helps fit therapy into busy routines, for example by avoiding travel, making it easier to have shorter check-ins, or saving time around work and family commitments. Confirm the practical details when you match and schedule so sessions fit your life.