"Jimi" Dimitrios Katsis

"Jimi" Dimitrios Katsis is a psychotherapist with 25 years' experience who aims to create a warm, straightforward space for people who feel worn out, anxious or stuck. He writes in an approachable way and helps clients stop hiding behind a composed exterior. He meets people where they are and treats nervousness about starting therapy as a normal step.

He uses practical talking therapies to look at life patterns and the events that shaped them. Sessions focus on everyday changes that make life easier, such as managing anxiety, coping with loss, or getting on top of mood swings. He also supports people dealing with trauma, addiction issues, intimacy concerns and questions about identity and relationships.

Jimi draws on Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Client-Centred Therapy to shape sessions that fit each person. That can mean noticing unhelpful thinking, trying small behaviour changes, and clarifying personal values to guide decisions. He blends those methods with elements of Dialectical Behaviour Therapy and Emotionally-Focused Therapy when useful.

He is registered with the British Association for Counselling and Psychotherapy, BACP. He works from the United Kingdom and conducts therapy in English. International clients are also accepted. His long experience includes helping people with abandonment, codependency, adoption and foster care issues, anger, bipolar and ADHD related concerns.

To begin, he suggests an informal conversation to see if you feel comfortable together. The initial chat is a chance to outline what you want and how therapy might help, without pressure to commit.

How Jimi uses therapy methods online

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without being driven by them. It focuses on what matters personally and uses small actions to build a life that reflects those values, which can help with anxiety, depression and feeling stuck.

Cognitive Behavioural Therapy (CBT) looks at unhelpful thinking and behaviour cycles. It uses practical exercises and experiments to test different ways of thinking and behaving, useful for anxiety, low mood and stress management.

Client-Centred Therapy places the person's experience at the heart of sessions, emphasising listening, empathy and building trust. This approach supports people who feel misunderstood or who want a calmer, clearer way to talk through life problems.

Finding the right approach is part of the work together. He will discuss options and help decide what fits your needs, goals and preferences. That choice is a collaborative process rather than a one-size-fits-all prescription.

Confirm current session formats before booking, as the biography does not list specific delivery methods. Online therapy can make it easier to fit sessions into a busy life by reducing travel, allowing shorter check-ins during a workday or letting people choose whether to use video or audio if available. Registered or accredited professionals offer remote sessions which can be scheduled to suit daily routines, helping therapy feel more manageable alongside other commitments.