Diane London

Diane London is a licensed counselor with more than two decades of experience helping people move toward healthier relationships and fuller lives. She holds a PhD in Organizational Psychology and a master’s degree in Marriage and Family Therapy, and she draws on that background when meeting with individuals and couples. Diane also maintains credentials as an LPCC and LPC and works from Michigan.

Diane takes a direct but compassionate approach. She helps people untangle stress, anxiety, grief, and changes at work or at home. Diane also supports clients dealing with intimacy and relationship struggles, issues around identity including LGBT concerns, parenting strains, and challenges like ADHD or body-image distress.

Her work combines practical, hands-on methods with attention to attachment and emotion. She uses tools from Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to change unhelpful patterns. Emotionally-Focused and Attachment-Based ideas guide work on connection and closeness in relationships.

Diane’s background includes training in sex therapy and experience assisting couples with intimacy and communication. She has also worked with issues related to adoption, caregiving stress, chronic illness, and trauma-related approaches such as EMDR.

Many clients come for help with specific problems like commitment worries, communication breakdowns, or coping with life changes. Diane aims to build simple, realistic steps so people can try new ways of relating and feel steadier day to day.

How therapeutic approaches translate to online work

Acceptance and Commitment Therapy (ACT) focuses on identifying what matters most to a person and building small actions that align with those values. It helps with anxiety, stress, and making life changes by teaching practical skills for handling difficult thoughts and feelings. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behavior and offers concrete exercises to shift unhelpful patterns. CBT can help with depression, anxiety, and problems like sleep or low mood. Attachment-Based Therapy pays attention to how early connection styles shape current relationships, and it supports people who want clearer communication and closer bonds with partners or family members.

Finding the right approach is a collaboration. The therapist will discuss goals, preferences, and what has or hasn’t worked before. Together they will try approaches that match those needs and adjust the plan over time based on what feels most helpful.

Practical benefits of online work include fitting sessions into a busy week and keeping momentum between appointments. Because the biography does not specify session formats, confirm current options before booking. Online work can make it easier to schedule check-ins, reduce travel time, and allow shorter or more frequent conversations when life is especially hectic. Licensed professionals can adapt ACT, CBT, and attachment work to an online setting so the focus stays on clear skills and stronger relationships.