Denise Mollo

Denise Mollo is a licensed clinical social worker with five years of experience helping people navigate hard moments. She holds an MA LICSW and is also listed as a Florida LCSW. Denise emphasizes listening first and meeting people where they are.

Her style is warm and collaborative. Sessions focus on clear, practical steps that fit daily life. She aims to help people find the strength and confidence they already have and to bring more ease and clarity into their routines.

Denise works with a wide range of concerns, including stress, anxiety, depression, relationship issues, and coping with life changes. She also supports people dealing with trauma and abuse, grief, addiction, ADHD, and concerns about intimacy or self-esteem.

In session she mixes conversational reflection with focused problem-solving. That can mean looking at patterns from the past, testing small behavior changes, and practicing mindfulness skills to manage strong emotions. The goal is to build tools that are useful between appointments.

People often come wanting to feel less overwhelmed and more able to make decisions. Denise offers space to talk through those struggles and to try practical strategies for coping, communication, and setting boundaries. She guides the process, while encouraging clients to set the pace and priorities.

How therapy approaches translate to online care

Client-Centered Therapy focuses on listening and supporting your goals. The therapist follows your lead, reflects what she hears, and helps you notice strengths you already have. This approach is useful when the main need is understanding emotions and building confidence.

Cognitive Behavioral Therapy, or CBT, looks at thoughts and actions that keep problems going. It uses simple steps to test new behaviors and change unhelpful thinking patterns. CBT often helps with anxiety, depression, and stress by giving concrete tools to use between sessions.

Finding the right approach is part of the work together. Denise will discuss what feels most useful based on your needs, goals, and preferences. The plan can shift over time as you try strategies and see what helps.

Confirm current session options before booking since the biography does not list formats. In general, online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow more flexible scheduling. It can also let someone choose shorter check-ins or sessions that work around work or caregiving responsibilities. Ask about format details when you match so you can pick what fits your routine.