Danielle White

Danielle White is a counsellor with seven years of practice and registration with the British Association for Counselling and Psychotherapy (BACP). She trained as an integrative therapeutic counsellor after more than four years of study and brings a long background working in mental health settings. Her early roles included volunteering with charities and working in NHS doctors' surgeries and a secure adult forensics ward.

She uses a flexible, client-centred approach that draws on a mix of methods to suit each person. Sessions are calm and straightforward, with time to talk through what matters most. Danielle aims to help people handle stress, anxiety, depression and problems with self-esteem in ways that make sense for their life.

Her work has covered relationship issues, communication problems, separation and divorce, grief and historic abuse. She also supports people facing burnout, addiction challenges, sleep difficulties and intimacy-related concerns. Additional focus areas include attachment and abandonment issues, codependency and caregiver stress.

Danielle has experience supporting people with learning differences, speech impediments and attention difficulties. She adapts her approach to each person’s needs and pace. The emphasis is on working together to find practical steps and new ways of coping.

Clients can expect a non-judgemental space and straightforward, collaborative planning. Practical work may draw on cognitive behavioural techniques alongside attachment-based and client-centred ways of working. The overall aim is better emotional balance and clearer next steps.

How her approaches translate to online work

Attachment-Based Therapy focuses on how early relationships shape current patterns. It helps when people notice repeated difficulties with trust, closeness or fear of abandonment. Client-Centred Therapy puts the person’s experience at the centre of sessions, offering a listening space that follows the client’s pace and priorities. Cognitive Behavioural Therapy (CBT) looks at thoughts, feelings and actions and gives practical strategies for tackling anxiety, low mood and sleep problems.

Finding the right approach is part of the work. Danielle will discuss which methods suit a person’s aims and day-to-day life, then try options together. The decision is collaborative and can change as progress is made.

If you are considering online therapy, check the available session options before booking. Online work can make it easier to fit appointments around family, work and travel. It can also suit shorter check-ins, reduce travel time and allow people to choose quieter times in their schedule. Confirm the exact session formats offered when you arrange therapy so you know how appointments will run.