Danielle Laurenti

Danielle Laurenti is a licensed marriage and family therapist based in New York. She helps people who are feeling overwhelmed by stress, anxiety, depression, or relationship and self-esteem struggles. Danielle also supports those dealing with panic, attachment and abandonment concerns, body image worries, and challenges related to narcissism.

Danielle draws on a systemic view to look at how a person’s relationships and routines affect their everyday life. She offers practical feedback and guidance aimed at small, manageable changes. Sessions include psychoeducation and skills practice so people leave with tools they can use between meetings.

Her approach mixes several evidence-based techniques to match each person’s needs. That might mean focusing on thought patterns and behavior, practicing emotion regulation skills, or working on clearer communication. Danielle describes her work as compassionate, nonjudgmental, and strengths-oriented.

Clients can expect a personalized plan that pulls from different methods rather than a single fixed model. Danielle emphasizes collaboration, helping people set clear goals and track progress. She frames therapy as a process of building routines and skills that make daily life feel more manageable.

Over four years of practice have shaped Danielle’s focus on mood, relationships, and life transitions. She encourages people to take the first small step toward change and offers steady support while they do.

Evidence-informed approaches for online support

Danielle draws from a few well-known, evidence-based techniques to help people manage day-to-day challenges. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and low mood. Dialectical Behavioral Therapy offers concrete emotion regulation and distress-tolerance skills for high-intensity feelings and impulsivity. Structural and solution-focused ideas are used selectively to improve communication and set clear, achievable goals.

Finding the right fit is a collaborative process. Danielle will work with each person to decide which methods match their goals, comfort level, and practical needs. That plan can change as progress is made and new issues arise.

Confirm the specific online session options before booking, as the profile does not list formats. Online work can make scheduling easier and help sessions fit around work, childcare, or school commitments. It can also allow shorter check-ins when time is limited, or let someone choose audio-only meetings if bandwidth or camera use is a concern. Licensed professionals can adapt techniques so they remain practical and actionable in remote sessions.