Dr. Daniel Ringhoff

Dr. Daniel Ringhoff welcomes people who are stressed, anxious, or stuck after big life changes. He helps with depression, addiction, parenting strain, relationship problems, and grief. He speaks plainly and treats people with respect while challenging unhelpful patterns.

He is a licensed clinical social worker with 17 years of experience practicing in Florida. His work includes supporting people after physical trauma or emotional abuse and helping those facing legal or career-related stress. He also often addresses sleep problems, attention challenges such as ADHD, and worries about intimacy and self-esteem.

In sessions he uses a mix of approaches. He brings mindfulness and cognitive-behavioral ideas alongside attachment-informed thinking and client-centered listening. That means he helps people notice what matters to them, test thinking that gets in the way, and strengthen closer connections with others.

Dr. Ringhoff aims for a warm and interactive style. He listens without judgment and treats clients as the experts in their own lives. At the same time he offers observations and gentle challenges to open new perspectives and choices.

Practical goals are central to his work. Together with each person he sets clear steps toward better sleep, calmer moods, improved communication, or healthier routines. He supports people who want guidance, coaching, or therapy as they move toward the life they want.

How his approaches translate to online work

Acceptance and Commitment Therapy helps people notice what matters and take small actions that align with their values, which can reduce avoidance and increase purpose. Cognitive Behavioral Therapy focuses on practical tools to change unhelpful thoughts and behaviors, useful for anxiety, depression, sleep issues, and addiction. Attachment-Based Therapy looks at how early and current relationships shape feelings and reactions, helping people improve closeness and communication.

Choosing the right approach is part of the process. The therapist will work collaboratively to figure out what fits a person's goals, preferences, and daily life. Sessions often adjust pace and techniques over time so the work stays useful and manageable.

Confirm current session options before booking since specific formats are not listed here. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow brief check-ins when needed. It also supports using worksheets, mindfulness exercises, and homework between sessions so progress continues outside the appointment.