- Values-led tools
- Mindfulness and CBT
- English and Romanian
About Cristina
Cristina uses a mix of cognitive approaches and mindfulness to help people notice unhelpful thinking. She focuses on building self‑esteem, emotional resilience and clearer life goals. Sessions aim to help people accept difficult feelings while moving towards the life they want.
Her work often supports people dealing with anxiety, depression, addictions and trauma-related difficulties. She also has experience with eating concerns, PTSD and neurodevelopmental differences, and with issues linked to abandonment and attachment. Cristina helps with everyday struggles like sleep problems, parenting stress, work pressure and coping with major life changes.
In sessions she combines practical skill-building with reflective conversation. People can expect step-by-step tools for managing strong emotions and thinking patterns, alongside space to talk about values and relationships. The approach is collaborative and paced to each person’s needs.
Cristina also brings background in hypnotherapy and applied behaviour analysis work with children with learning differences. Her aim is to help people feel more able to face challenges, build routines that work, and make steady progress towards their goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
BACP · United Kingdom
Languages
English, Romanian
How Cristina’s approaches translate to online therapy
Cognitive Behavioural Therapy (CBT) helps people spot unhelpful thoughts and try different ways of thinking and acting. It suits problems such as anxiety, depression, sleep issues and some eating concerns. Acceptance and Commitment Therapy (ACT) combines mindfulness with a focus on values; it helps people accept difficult feelings while taking steps towards a meaningful life. Attachment-Based Therapy looks at patterns in relationships and how early bonds shape current feelings and reactions; it can help with intimacy, abandonment issues and attachment-related struggles.Choosing the right approach is a joint process. The therapist will work with each person to decide which methods fit their goals and preferences. Sessions can combine tools from different approaches, and progress is reviewed together so the plan can change as needed.
Practical benefits of online work include being able to fit sessions around a busy day and avoiding travel time. Online meetings can make it easier to keep continuity during life changes or when people live far from services. Confirm the current session options before booking so you know how appointments will be held and which formats are available.
Frequently asked questions
What concerns does Cristina commonly help with?
She supports people with stress, anxiety, depression, addictions, trauma and related issues such as eating difficulties, sleep problems, low self‑esteem and coping with life changes.
What is her therapeutic style like?
Sessions blend cognitive techniques with mindfulness and person-centred discussion. The work focuses on practical skills, values clarification and building emotional resilience.
How much clinical experience does she have?
She has seven years of experience working in clinical psychology, counselling, psychotherapy and hypnotherapy settings.
What credentials and region apply to this profile?
She holds a Master’s in Clinical Psychology and is a registered member of the British Association for Counselling and Psychotherapy (BACP) in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Romanian, and she also accepts international clients.
What session formats are offered?
Session formats are not specified here; please confirm current options with the service before booking to find a suitable way to meet.
How are sessions paid for?
Costs vary with location and therapist arrangements; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire and then schedule according to therapist availability.
Before you get in touch
Therapists listed here offer talking therapy online. A profile is not a diagnosis of you or of anyone in your life, and no therapist can promise how a relationship will turn out.
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