Connie Owens

Connie Owens is a licensed clinical social worker who brings 25 years of experience to sessions. She focuses on helping people manage issues like anxiety, depression, trauma, relationship struggles, addiction, and grief. Connie aims to help clients break unhelpful patterns and build practical skills for daily life.

Connie uses a whole-person perspective that considers mind, body, soul, and spirit. She adapts techniques from cognitive behavioral work, acceptance and commitment ideas, attachment-focused methods, client-centered care, and dialectical behavior strategies to fit each person. That flexible mix is meant to match what actually helps an individual rather than following a single formula.

Her background includes long experience with trauma and with recovery from narcissistic abuse. Connie also has experience with substance use concerns, grief across the lifespan including hospice contexts, and issues that touch identity such as LGBT concerns. She has additional focus on things like body image, caregiving stress, chronic illness, and attention differences.

Clients can expect a style that is both direct and compassionate. Conversations are tailored to each person's values and goals, and practical plans are developed together. Connie emphasizes collaboration and clear steps clients can use between sessions.

She holds LCSW and CSW credentials and practices from Colorado. Connie works with people who want a therapist that balances emotional support with practical, doable strategies for change.

How her approaches translate to online work

Connie draws on Acceptance and Commitment Therapy, Attachment-Based Therapy, and Client-Centered Therapy in her practice. ACT focuses on helping people notice thoughts and feelings without getting stuck in them, and on choosing actions that match personal values. Attachment-Based Therapy looks at patterns from early relationships to understand current connection and trust issues, which can help with intimacy and relationship concerns. Client-Centered Therapy emphasizes a respectful, nonjudgmental conversation where the therapist follows the client's lead and supports their own insight.

Finding the right approach is a collaborative process. Connie will listen to your goals and try methods that fit your needs and preferences, adjusting as you go. The aim is to pick strategies that feel useful and realistic for everyday life rather than sticking to one rigid plan.

The biography does not list specific session formats, so confirm available options before booking. Many people find online work helpful because it makes therapy easier to fit into a busy schedule, allows for shorter check-ins when needed, and can reduce travel time. Licensed professionals can use these approaches effectively over distance, and Connie will help tailor the pace and techniques so they work in an online setting.