- Client-centered care
- Evidence-informed tools
- Affirming approach
About Cole
Cole builds therapy around collaboration. He listens first, then helps set small, doable goals. Sessions often include tools to manage strong emotions, improve sleep routines, or handle big changes at work or home.
He uses a mix of approaches depending on the concern. Cognitive Behavioral Therapy helps identify and change unhelpful thinking patterns. Dialectical Behavior Therapy offers skills for intense emotions and better coping. Motivational Interviewing supports people who are unsure about change.
Cole also draws on psychodynamic ideas to help people understand patterns that repeat in relationships and life choices. That can be useful for issues like trauma, dependency, or long-standing mood problems. He pays attention to how past experiences shape current reactions.
Many people come to him for concerns tied to identity and life role, including LGBT matters, gender dysphoria, parenting stress, and career shifts. He also works with issues such as ADHD, bipolar moods, communication problems, and concerns related to narcissism. Cole’s approach is steady and practical, focused on small steps that add up over time.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Pennsylvania
Languages
English
How therapy approaches translate to online care
Client-Centered Therapy focuses on listening and building trust, letting the person lead the conversation while the therapist reflects and supports. It helps when someone wants a respectful, nonjudgmental space to sort out feelings and decisions.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions link together, and offers hands-on exercises to change unhelpful patterns. CBT is often used for anxiety, depression, sleep problems, and stress management.
Dialectical Behavior Therapy (DBT) teaches practical skills for handling intense emotions, improving distress tolerance, and strengthening relationships. It can be especially helpful when emotions feel overwhelming or cause conflict.
Finding the right approach is part of the work. Cole will talk with each person about goals and preferences, then recommend methods to try. He treats the choice of approach as collaborative and may adjust strategies as needs change.
Session logistics should be confirmed before booking since formats were not listed in the original biography. Ask which online options are offered and how scheduling works. Online sessions can make it easier to fit therapy into a busy life - for example shorter check-ins during a lunch break, or avoiding travel time after work. Discuss practical needs up front so sessions fit with daily routines.
Frequently asked questions
What concerns does this therapist commonly address?
Cole works with stress, anxiety, depression, anger, sleep problems, trauma and life changes. He also addresses topics like parenting, career issues, ADHD, bipolar disorder, and concerns related to narcissism.
What is Cole's general approach to therapy?
His style is collaborative and client-centered, combining practical skills with discussion about patterns and meaning. He focuses on small, usable strategies and joint goal-setting.
How much clinical experience does he have?
Cole has five years of experience working with people on a range of mood, behavior, and adjustment concerns. He applies a blend of approaches based on each person’s needs.
What credentials and location information are on file?
The therapist is a Licensed Professional Counselor, listed as LPC, practicing in Pennsylvania.
Which languages does he offer sessions in?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking to ensure they meet your needs.
How are fees and payment handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What are the first steps to begin working together?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Before you get in touch
Therapists listed here offer talking therapy online. A profile is not a diagnosis of you or of anyone in your life, and no therapist can promise how a relationship will turn out.
If you are in danger, or someone is hurting or threatening you, contact emergency services or a domestic-abuse helpline. The numbers are at the foot of this page.