Chibuike Ikechukwu

Chibuike Ikechukwu is a counsellor who focuses on helping people manage stress, anxiety and relationship difficulties. He also supports those dealing with low self-esteem, depression and big life changes. He speaks English, Igbo and Yoruba, and brings 11 years of experience to his practice.

He uses a blend of therapeutic approaches tailored to each person. Sessions are guided by what feels most useful for the person in front of him, rather than a one-size-fits-all method. He draws on client-centred ways of working to create space for people to be heard and understood.

Chibuike studied theology at undergraduate and postgraduate levels and also completed counselling qualifications including a Diploma in Counselling from Oxford (ODL) and a BSc in Counselling from the University of East London. He is registered with the British Association for Counselling and Psychotherapy (BACP).

Over his career he has worked in community counselling settings and has experience supporting refugees and people facing immigration issues. He aims to use clear communication and practical problem solving alongside reflective work to help people make changes they want.

Sessions are described simply and directly, with a focus on listening, exploring feelings and testing small changes. People often leave with clearer steps to try between sessions and a better sense of what matters to them.

How Chibuike’s approaches translate to online work

Client-Centred Therapy focuses on creating a respectful, non-judgemental space where the person sets the pace and topics. This approach helps with feelings of low self-worth, relationship strain and decision-making by prioritising listening and personal goals.

Cognitive Behavioural Therapy (CBT) looks at patterns of thinking and behaviour and tests simple changes in day-to-day life. It is useful for anxiety, stress and depressive thinking because it offers practical tools to try between sessions.

Emotionally-Focused Therapy (EFT) helps people understand and shift emotional responses that affect close relationships. It can be helpful where attachment, communication problems or feelings of abandonment are central concerns.

Finding the right approach is usually a collaborative process. The therapist will work with each person to decide which methods fit their goals and preferences, and can adapt the balance of listening, skills work and emotional exploration as therapy progresses.

If you are considering online sessions, confirm the specific session formats offered before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. It can also let people access support across distances, including international arrangements, while the therapist and client agree practical scheduling that suits both.