- Client-centred
- ACT and DBT
- Down-to-earth
About Charlotte
Charlotte offers a calm, down-to-earth manner that aims to make difficult conversations easier. She creates space for people to talk about sexuality, relationship struggles, trauma and abuse, and the everyday pressures that build up over time. She emphasises being present and listening without judgement.
Her practice often focuses on practical steps. That might mean noticing unhelpful patterns, learning ways to tolerate strong feelings, or committing to small, meaningful changes. She also supports people dealing with attachment wounds, abandonment, infidelity and blended family issues.
Charlotte describes therapy as a partnership. She draws on client-centred methods to help people feel understood, and on ACT and DBT-based skills to find workable ways forward. Her approach aims to help clients reconnect with their values and make choices that matter to them.
She asks people to take the first step when they feel ready and offers steady support throughout the process. Charlotte presents herself as a witness to resilience, helping people rebuild a clearer sense of self after hard times.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
BACP · United Kingdom
Languages
English
How her approaches translate to online therapy
Charlotte integrates Acceptance and Commitment Therapy and Dialectical Behaviour Therapy into her work in accessible ways. ACT helps people clarify what matters to them and take small steps toward those values while learning to sit with difficult thoughts and feelings. DBT offers practical skills for managing intense emotions, improving distress tolerance and reducing impulsive reactions.Finding the right approach is part of the therapy journey. Charlotte works collaboratively to decide which methods fit a person's goals and preferences. She will discuss what might suit each individual's situation and adjust the focus as progress is made.
The original biography does not list specific session formats, so confirm available options before booking. Many people find online work helpful because it can fit into busy days, reduce travel time and allow for shorter check-ins when needed. The therapist will help make sessions practical and manageable so therapy can slot into everyday life.
Frequently asked questions
What issues does Charlotte commonly help with?
She helps people who are struggling with stress, anxiety, depression, relationship problems, trauma and abuse, and LGBT-related concerns. Additional areas include attachment and abandonment, body image, infidelity and family difficulties.
What is her therapeutic style like?
Her style is calm and down-to-earth, focusing on listening without judgement and working collaboratively. She blends client-centred listening with practical ACT and DBT-informed strategies for emotion regulation and committed action.
How much clinical experience does she have?
Charlotte has four years of professional work experience in the United Kingdom. Her background includes supporting people with sexuality concerns, addictions, stress and relational struggles.
What credentials does she hold and where does she practise?
She is a member of the British Association for Counselling and Psychotherapy, listed as BACP, and practises in the United Kingdom.
Can sessions be held in other languages or for international clients?
Sessions are offered in English. She is not currently accepting international clients.
Which session formats does she offer?
The original biography does not specify session formats. Please confirm current session options with the service before booking so you know whether online or in-person appointments are available.
How are fees and payment handled?
Cost varies with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.
What steps do I take to begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Before you get in touch
Therapists listed here offer talking therapy online. A profile is not a diagnosis of you or of anyone in your life, and no therapist can promise how a relationship will turn out.
If you are in danger, or someone is hurting or threatening you, contact emergency services or a domestic-abuse helpline. The numbers are at the foot of this page.